UDEMY Applying Mindfulness to Develop Resilience and Wellbeing BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/mindfulness-resilience-and-wellbeing/
looking for locations in:
10 GBit .SE
10 GBit .NO
and other european locations

40M	1. Introduction to the Course on Applying Mindfulness.mp4
44M	11. What is Mindfulness.mp4
13M	12. Coming to your Senses.mp4
37M	13. Guided Mindfulness Meditation One Minute Meditation.mp4
51M	14. Mindfulness at Work.mp4
131M	15. Guided Mindfulness Meditation Mindfulness of Breathing Meditation.mp4
54M	16. The Basic Anatomy of the Brain.mp4
67M	17. The Neuroscience of Mindfulness.mp4
38M	18. Practicing Mindfulness.mp4
104M	19. Guided Mindfulness Meditation The Body Scan Meditation.mp4
90M	2. Being Emotionally Intelligent about this Course on Udemy.mp4
25M	21. Emotional Intelligence and Mindfulness - The Inner Focus.mp4
18M	22. Emotional Intelligence and Mindfulness -  Other Focus and The Outer Focus.mp4
8.2M	23. Practicing Mindfulness with Emotional Intelligence.mp4
18M	24. The Pursuit of Happiness and Contentment.mp4
20M	25. Practicing the Pursuit of Happiness and Contentment.mp4
27M	26. Applying Mindfulness to Develop Resilience and Wellbeing Course Review.mp4
31M	27. Conclusion to the Course.mp4
22M	29. How to Access your Udemy Certificate.mp4
32M	3. Applying Mindfulness to Develop Resilience and Wellbeing - Learning Outcomes.mp4
12M	4. A Job Advertisement and a Reality Check.mp4
36M	5. An Overview of Resilience.mp4
16M	6. Emotional Intelligence and Resilience.mp4
12M	7. The Benefits of Resilience.mp4
8.1M	8. How Mindfulness can Help you Develop your Resilience.mp4
32M	9. Three Phrases that Drain Resilience.mp4
977M	total