Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time By: Brenda Salgado

Author: Brenda Salgado

“ Real-World Mindfulness for Beginners  offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.”
―SHARON SALZBERG,  New York Times  bestselling author of  Lovingkindness  and  Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners  was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you’ll Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying “mindfulness” to their everyday lives—but it’s also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer