Guided Mindfulness Meditation By: Jon Kabat Zinn [Audiobook]

Author: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn’s book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher. 

42M	Guided Mindfulness Meditation- Series 1 [Disc 1]
3.4M	Guided Mindfulness Meditation- Series 1 [Disc 1]/01 Introduction.mp3
39M	Guided Mindfulness Meditation- Series 1 [Disc 1]/02 Body Scan Meditation.mp3
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43M	Guided Mindfulness Meditation- Series 1 [Disc 2]
3.2M	Guided Mindfulness Meditation- Series 1 [Disc 2]/01 Introduction.mp3
40M	Guided Mindfulness Meditation- Series 1 [Disc 2]/02 Mindful Yoga 1.mp3
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36M	Guided Mindfulness Meditation- Series 1 [Disc 3]
36M	Guided Mindfulness Meditation- Series 1 [Disc 3]/01 Sitting Meditation.mp3
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121M	total