Waking Up: A Meditation Course By: Sam Harris, Annaka Harris

942M	[Practice]
156M	[Practice]/Additional Meditations
28M	[Practice]/Additional Meditations/01 - 30-Minute Meditation.mp3
42M	[Practice]/Additional Meditations/02 - 45-Minute Meditation.mp3
56M	[Practice]/Additional Meditations/03 - 60-Minute Meditation.mp3
5.2M	[Practice]/Additional Meditations/04 - Walking Meditation.mp3
12M	[Practice]/Additional Meditations/05 - Slow Walking.mp3
15M	[Practice]/Additional Meditations/06 - Working with Pain.mp3
134M	[Practice]/Effortless Mindfulness by Loch Kelly
24M	[Practice]/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3
21M	[Practice]/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3
29M	[Practice]/Effortless Mindfulness by Loch Kelly/03 - Shifting from Head to Heart.mp3
29M	[Practice]/Effortless Mindfulness by Loch Kelly/04 - Glimpsing with Open Eyes.mp3
32M	[Practice]/Effortless Mindfulness by Loch Kelly/05 - Non-Dual Awareness.mp3
489M	[Practice]/Introductory Course
7.7M	[Practice]/Introductory Course/01 - Day One.mp3
9.6M	[Practice]/Introductory Course/02 - Day Two.mp3
9.2M	[Practice]/Introductory Course/03 - Day Three.mp3
9.3M	[Practice]/Introductory Course/04 - Day Four.mp3
9.2M	[Practice]/Introductory Course/05 - Day Five.mp3
9.2M	[Practice]/Introductory Course/06 - Day Six.mp3
9.3M	[Practice]/Introductory Course/07 - Day Seven.mp3
9.2M	[Practice]/Introductory Course/08 - Day Eight.mp3
9.3M	[Practice]/Introductory Course/09 - Day Nine.mp3
12M	[Practice]/Introductory Course/10 - Day Ten.mp3
13M	[Practice]/Introductory Course/11 - Day Eleven.mp3
15M	[Practice]/Introductory Course/12 - Day Twelve.mp3
11M	[Practice]/Introductory Course/13 - Day Thirteen.mp3
11M	[Practice]/Introductory Course/14 - Day Fourteen.mp3
11M	[Practice]/Introductory Course/15 - Day Fifteen.mp3
9.7M	[Practice]/Introductory Course/16 - Day Sixteen.mp3
13M	[Practice]/Introductory Course/17 - Day Seventeen.mp3
11M	[Practice]/Introductory Course/18 - Day Eighteen.mp3
13M	[Practice]/Introductory Course/19 - Day Nineteen.mp3
12M	[Practice]/Introductory Course/20 - Day Twenty.mp3
9.2M	[Practice]/Introductory Course/21 - Day Twenty One.mp3
9.7M	[Practice]/Introductory Course/22 - Day Twenty Two.mp3
12M	[Practice]/Introductory Course/23 - Day Twenty Three.mp3
9.3M	[Practice]/Introductory Course/24 - Day Twenty Four.mp3
9.9M	[Practice]/Introductory Course/25 - Day Twenty Five.mp3
9.8M	[Practice]/Introductory Course/26 - Day Twenty Six.mp3
9.2M	[Practice]/Introductory Course/27 - Day Twenty Seven.mp3
9.4M	[Practice]/Introductory Course/28 - Day Twenty Eight.mp3
9.3M	[Practice]/Introductory Course/29 - Day Twenty Nine.mp3
9.3M	[Practice]/Introductory Course/30 - Day Thirty.mp3
9.2M	[Practice]/Introductory Course/31 - Day Thirty One.mp3
9.4M	[Practice]/Introductory Course/32 - Day Thirty Two.mp3
9.4M	[Practice]/Introductory Course/33 - Day Thirty Three.mp3
9.2M	[Practice]/Introductory Course/34 - Day Thirty Four.mp3
9.4M	[Practice]/Introductory Course/35 - Day Thirty Five.mp3
9.2M	[Practice]/Introductory Course/36 - Day Thirty Six.mp3
9.2M	[Practice]/Introductory Course/37 - Day Thirty Seven.mp3
9.3M	[Practice]/Introductory Course/38 - Day Thirty Eight.mp3
9.4M	[Practice]/Introductory Course/39 - Day Thirty Nine.mp3
9.2M	[Practice]/Introductory Course/40 - Day Forty.mp3
9.5M	[Practice]/Introductory Course/41 - Day Forty One.mp3
9.2M	[Practice]/Introductory Course/42 - Day Forty Two.mp3
9.3M	[Practice]/Introductory Course/43 - Day Forty Three.mp3
9.2M	[Practice]/Introductory Course/44 - Day Forty Four.mp3
9.5M	[Practice]/Introductory Course/45 - Day Forty Five.mp3
9.7M	[Practice]/Introductory Course/46 - Day Forty Six.mp3
9.2M	[Practice]/Introductory Course/47 - Day Forty Seven.mp3
9.5M	[Practice]/Introductory Course/48 - Day Forty Eight.mp3
9.3M	[Practice]/Introductory Course/49 - Day Forty Nine.mp3
9.2M	[Practice]/Introductory Course/50 - Day Fifty.mp3
110M	[Practice]/Meditation For Children by Annaka Harris
6.4M	[Practice]/Meditation For Children by Annaka Harris/01 - Introduction.mp3
5.2M	[Practice]/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3
5.2M	[Practice]/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3
6.2M	[Practice]/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3
3.5M	[Practice]/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3
4.3M	[Practice]/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3
8.4M	[Practice]/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3
8.3M	[Practice]/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3
4.9M	[Practice]/Meditation For Children by Annaka Harris/09 - Friendly Wishes One.mp3
6.8M	[Practice]/Meditation For Children by Annaka Harris/10 - Friendly Wishes Two.mp3
6.4M	[Practice]/Meditation For Children by Annaka Harris/11 - Friendly Wishes Three.mp3
9.0M	[Practice]/Meditation For Children by Annaka Harris/12 - See, Feel, Move, Breath - Short.mp3
12M	[Practice]/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3
14M	[Practice]/Meditation For Children by Annaka Harris/14 - Soothing Uncomfortable Feelings - With Instructions.mp3
12M	[Practice]/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings.mp3
55M	[Practice]/Metta (Loving-Kindness Meditation)
5.2M	[Practice]/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3
15M	[Practice]/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3
11M	[Practice]/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3
16M	[Practice]/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3
9.8M	[Practice]/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3
1.5G	[Theory]
1.1G	[Theory]/Conversations
43M	[Theory]/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3
88M	[Theory]/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3
72M	[Theory]/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3
88M	[Theory]/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3
94M	[Theory]/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3
99M	[Theory]/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3
56M	[Theory]/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3
83M	[Theory]/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3
72M	[Theory]/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3
66M	[Theory]/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3
113M	[Theory]/Conversations/11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3
113M	[Theory]/Conversations/12 - A Conversation with Henry Shukman, The Way of Zen.mp3
58M	[Theory]/Conversations/13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3
76M	[Theory]/Conversations/14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3
322M	[Theory]/Lessons
3.1M	[Theory]/Lessons/01 - Welcome.mp3
9.2M	[Theory]/Lessons/02 - The Logic of Practice.mp3
6.0M	[Theory]/Lessons/03 - Mental Training.mp3
4.9M	[Theory]/Lessons/04 - What is Progress in Meditation.mp3
3.2M	[Theory]/Lessons/05 - Gratitude.mp3
6.9M	[Theory]/Lessons/06 - The Cure for Boredom.mp3
4.7M	[Theory]/Lessons/07 - Solving Problems.mp3
6.7M	[Theory]/Lessons/08 - The Social Self.mp3
13M	[Theory]/Lessons/09 - Free Will, Part One.mp3
11M	[Theory]/Lessons/10 - Free Will, Part Two.mp3
8.3M	[Theory]/Lessons/11 - The Mystery of Being.mp3
6.2M	[Theory]/Lessons/12 - The Lessons of Death, Part One.mp3
5.7M	[Theory]/Lessons/13 - Lose the Monkey.mp3
6.9M	[Theory]/Lessons/14 - Alone with Others.mp3
12M	[Theory]/Lessons/15 - Mindfulness & Meaning.mp3
27M	[Theory]/Lessons/16 - Gradual vs Sudden Realization.mp3
7.8M	[Theory]/Lessons/17 - The Illusory Self.mp3
9.2M	[Theory]/Lessons/18 - Looking in the Mirror.mp3
15M	[Theory]/Lessons/19 - Having No Head.mp3
11M	[Theory]/Lessons/20 - What is Real.mp3
4.2M	[Theory]/Lessons/21 - The Power of Thought.mp3
1.9M	[Theory]/Lessons/22 - The Veil of Thought.mp3
7.6M	[Theory]/Lessons/23 - Self & Other.mp3
4.3M	[Theory]/Lessons/24 - The Last Time.mp3
27M	[Theory]/Lessons/25 - Drugs and the Meaning of Life.mp3
6.3M	[Theory]/Lessons/26 - Don't meditate Because It's Good for You.mp3
5.2M	[Theory]/Lessons/27 - Consciousness.mp3
3.3M	[Theory]/Lessons/28 - The Necessity of Thought.mp3
3.3M	[Theory]/Lessons/29 - Begin Again.mp3
26M	[Theory]/Lessons/30 - A Moral Illusion.mp3
34M	[Theory]/Lessons/31 - On Gurus.mp3
8.3M	[Theory]/Lessons/32 - Space, Time and Attention.mp3
12M	[Theory]/Lessons/33 - The Power of Regret.mp3
8.3M	[Theory]/Lessons/34 - The Art of Doing Nothing.mp3
48M	[Theory]/Questions & Answers
26M	[Theory]/Questions & Answers/01 - Questions & Answers 1.mp3
23M	[Theory]/Questions & Answers/02 - Questions & Answers 2.mp3
2.4G	total