UDEMY Yoga For Runners BOOKWARE-iLEARN

By Pacman On Nov 21, 2022

UDEMY Yoga For Runners BOOKWARE-iLEARN | Apps-Tutorials | MP4 | 2.72 GiB

2 938 kb/s 1280×720 | AAC 128 kb/s 2 CH

NFO:

iLEARN
source: https://www.udemy.com/course/yoga-and-breathing-for-runners/
looking for locations in:
10 GBit .SE
10 GBit .NO
and other european locations

File List:

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44M	1. Introduction.mp4
83M	10. Reclined Spinal Twist and Variations.mp4
36M	11. Legs Up the Wall and Variations.mp4
53M	12. Upward Facing Dog and Variations.mp4
89M	13. Alternate Nostril Breathing.mp4
116M	14. Breath of Fire.mp4
128M	15. Ocean Breath.mp4
106M	16. How and when to integrate these breathing exercises.mp4
18M	17. Introduction Practices.mp4
1.4G	18. 60 min Yin Yoga Practice.mp4
26M	20. Next Steps....mp4
24M	3. Introduction Postures.mp4
178M	4. Pigeon Pose and Variations.mp4
121M	5. Downward Facing Dog and Variations.mp4
90M	6. Tree Pose and Variations.mp4
103M	7. Bridge Pose and Variations.mp4
109M	8. Half Split Pose and Variations.mp4
91M	9. Dragon Pose and Variations.mp4
2.8G	total

File: 1. Introduction.mp4
Size: 46133337 bytes (44.00 MiB), duration: 00:02:05, avg.bitrate: 2953 kb/s
Audio: aac, 44100 Hz, stereo (und)
Video: h264, yuv420p, 1280x720, 30.00 fps(r) (und)

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Keywords: UDEMY, Yoga, For, Runners, BOOKWARE, iLEARN

Apps-Tutorials