UDEMY The Complete Self-Discipline Course Control Your Own Life BOOKWARE-iLEARN

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source: https://www.udemy.com/course/the-complete-self-discipline-course-control-your-own-life/
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31M	1. The Complete Self-Discipline Course - Control Your Own Life Promo Video.mp4
48M	10. This is Why You Might Want to Listen to TJ Walker.mp4
32M	100. Strong Habits for Buying Stuff.mp4
93M	101. The Overabundance of Stuff is Crowding Out Thought.mp4
96M	102. Kondo Is One Important Piece of the Puzzle.mp4
106M	103. Easiest solution Don't buy junk in the First Place.mp4
64M	104. Exceptions to the No clutter rule - Probably Not You.mp4
70M	105. Throw Stuff Away To Clear Your thoughts.mp4
21M	106. Get Ready for Your Selfie speak audio.mp4
86M	107. You Control Your Possessions.mp4
60M	108. No Problem If You Hate Technology.mp4
48M	109. Simple Solutions to Common Problems When Making Your Audios.mp4
39M	11. There is a Facebook Page Set Up Just for You Here.mp4
46M	110. Nobody Likes the Sound of their Own Voice.mp4
24M	111. Improving Every Single SelfieSpeak Audio.mp4
66M	112. This Is How Long You Should Use SelfieSpeak Programming.mp4
21M	113. Build the Habit of Continual Improvement.mp4
88M	114. Revise, edit, Delete, Recreate Your Selfiespeak Audios.mp4
28M	115. Put All Your Habits Together Now.mp4
33M	116. Good Luck In Your New Life of Great Daily Habits - Conclusion.mp4
20M	117. Practical Examples On How This Stuff Is Done In the Real World.mp4
31M	118. Decluttering Habit.mp4
27M	119. Build Artistic Habits.mp4
46M	12. You Can Program Yourself.mp4
32M	120. Build the Comedic Muscle Habit.mp4
50M	121. The Daily Journaling Habit.mp4
36M	122. Create Something of Lasting Value.mp4
34M	123. Write One Aphorism.mp4
39M	124. A Bad Idea Habit to Create Good Ideas.mp4
41M	125. No Screens 1 Hour before Bed.mp4
46M	126. Healthy Snacks Only.mp4
37M	127. Sugar is Poison.mp4
55M	128. Unleash Your Inner Poet.mp4
35M	129. Communicate with Friends Daily.mp4
212M	13. The Selfie Speak Program, SSP, Is the Easiest Way To Influence  Self-Discipline.mp4
35M	130. Daily Gratitude.mp4
42M	131. The Daily Meditation Habit.mp4
38M	132. The Daily Weigh-In.mp4
20M	133. Listen to My Entire SelfieSpeak Program (SSP) Every Day.mp4
37M	134. The Perfect Exercise, Push-Ups.mp4
34M	135. The Daily Stretch.mp4
93M	136. Read One Book Per Day.mp4
25M	137. Turn Off Computer by 5 PM.mp4
28M	138. Empty Email Box.mp4
63M	139. Walk X Steps Per Day.mp4
103M	14. Here is Exactly How You make a Selfie Speak Program for Self-Discipline.mp4
35M	140. The Weight Lifting Habit.mp4
29M	141. The Clutter-Free Desk.mp4
35M	142. The Digital Detox Walk.mp4
36M	143. Running at Full-Blast.mp4
33M	144. Structure Daily Deep Work Time.mp4
40M	145. One Last Chance to Make This Course Better for Your Permanent Learning Library.mp4
20M	147. Time for You To Create Your Own Daily Habits.mp4
35M	15. Here Is the Selfie Speak Program I Listen to Every Day.mp4
76M	16. The Selfiie Media Program.mp4
31M	17. This Is How You Make Your Own Selfie Media Program.mp4
33M	18. It's a Little Personal, But I'm Going to Show You My Own Selfie Media Program.mp4
30M	19. TJ's Selfie Media Program.mp4
31M	2. Quick Win! Discipline Yourself The Way Big Corporations Manipulate Behavior.mp4
109M	20. Selfie Text Programming.mp4
80M	21. Laying Our Your Selfie Text Programming.mp4
47M	22. Time to Make a Decision.mp4
44M	23. Make Your Own Selfie Media Program.mp4
36M	24. Create the Final Leg, Your Selfie Text Program.mp4
99M	25. All of Your Habits Fit Into these 7 Spheres.mp4
101M	26. Sphere 1 - Personal Control Over Your Time.mp4
190M	27. Sphere 2 - Your Health.mp4
67M	28. Sphere 3 - Strong Relationships.mp4
67M	29. Sphere 4 - You Need Fun.mp4
21M	3. This Is What Self-Discipline Is and Why It Matters to You.mp4
96M	30. Sphere 5 - You are a Self-Learner.mp4
105M	31. Sphere 6 You Are a Creator.mp4
88M	32. Sphere 7 Your Wealth Accumulation.mp4
42M	33. Put Your Self-Discipline to Work Now.mp4
66M	34. The Magic Frequency of Exposure to Your Self Discipline Goals.mp4
25M	35. Learn the Self-Discipline Of Asking for Feedback and Criticism.mp4
17M	36. Congratulations - You Now Have the Self-Discipline to Live Life On Your Terms.mp4
63M	37. Quick Win! Create a New Positive Habit Right Now!.mp4
30M	38. Please Share One Good Habit You Are Trying to Build.mp4
76M	39. Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP).mp4
31M	4. The Ugly Truth Most Experts Won't Tell You about Self-Discipline.mp4
40M	40. Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower.mp4
35M	41. Start Your Day With a Quick, Easy Habit.mp4
26M	42. Mix It Up Easy Habits Next to Hard Habits.mp4
63M	43. Full Disclosure! Let's Get Real.mp4
107M	44. Life Is the Sum of your Daily habits.mp4
126M	45. Breakthroughs Come From Daily Mundane Work.mp4
89M	46. The SelfieSpeak Audio Solution.mp4
21M	47. Creating Your own Audios Is Always Better.mp4
115M	48. Your Daily Habits SelfieSpeak Audio.mp4
207M	49. The Easiest Way to Rewire Your Brain.mp4
55M	5. This Is Your Number 1 Self-Discipline Goal.mp4
150M	50. Passive Brainwashing for You.mp4
131M	51. Don't Over-complicate this Make the Simplest Audio Production Ever.mp4
79M	52. Gain Control Over Your #1 Habit Creator.mp4
66M	53. Identify the #1 Habit That Will Drive Your Success.mp4
66M	54. Stack Your Habits Daily.mp4
52M	55. Select Habits That Make You Happy.mp4
31M	56. Don't Fixate On Bad Habits.mp4
24M	57. Build Your Creation habits Now.mp4
50M	58. Positive Or Negative, Positive And Negative Guidance.mp4
41M	59. Creating Healthy Media and Content Consumption Habits.mp4
47M	6. You Can Control Your Actions and Behaviors to Benefit Your Long-term Interests.mp4
118M	60. The Source of Your Pollution.mp4
114M	61. A News Junkie is still a Junkie.mp4
144M	62. Your Perfect Media Diet.mp4
62M	63. Best Email Practices.mp4
94M	64. Cell Phone Hygiene.mp4
144M	65. Block, Tackle, Turn Off.mp4
55M	66. Schedule Your Cell Phone Time for maximum Productivity and Happiness.mp4
100M	67. SelfieSpeak Audio to Gain Control of Your Cell Phone.mp4
67M	68. You Can Have Healthy Food Habits.mp4
184M	69. The Big Overabundance.mp4
117M	7. You Are Already Well-Disciplined, Just Not By Yourself.mp4
102M	70. It Is OK to Be Hungry Occasionally.mp4
88M	71. Everything You Need to know About Eating.mp4
91M	72. Don't Worry about How You Look to Others But How Your Body Feels to You.mp4
34M	73. Most of Us Have to fight the Battle of the Bulge.mp4
94M	74. Stop looking for the magic Bullet, Pill or Potion.mp4
126M	75. There are No Obese 95 year olds.mp4
172M	76. Gimmicks Don't Work in the Long-run.mp4
145M	77. It's hard to Create or Transform If You Are Stuffing Your Face all Day Long.mp4
50M	78. There is No Sugar-Coating it, Everything Is covered with Sugar These Days.mp4
52M	79. You Need a Way to Eat in the Real World.mp4
182M	8. The Most Effective Form of Discipline and Control Is....mp4
74M	80. Yes Fad Diets Will Work In the Short-term.mp4
94M	81. Eating with Mindfulness Is the Answer.mp4
84M	82. Water Is the Go-To Beverage.mp4
201M	83. Name Your Weight.mp4
85M	84. Eat Until Full and Stuffed, Or Satisfied.mp4
48M	85. Plan for Big Temptations With a Healthy Snack.mp4
63M	86. Vitamins or Not.mp4
129M	87. Weigh Yourself Daily.mp4
37M	88. Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption.mp4
108M	89. Eat to Live SelfieSpeak Audio.mp4
49M	9. You Can Use the Power of Corporate Advertising to Impose Self-Discipline.mp4
14M	90. Your Long Term Health Is Based On Daily Health Habits.mp4
111M	91. Healthy Gym Workouts are Hard, Health Hygiene Is Easy.mp4
63M	92. Pain Free Creation.mp4
64M	93. Proactive Eating Habits.mp4
306M	94. Recharging the Batteries for Maximum Performance.mp4
163M	95. There Is Always Time for Exercise.mp4
144M	96. Ready to Smile at Your Premier.mp4
88M	97. Don't Drown in the Sea of Bad Health Advice.mp4
20M	98. Prepare for Your Health SelfieSpeak Programming.mp4
106M	99. Your SelfieSpeak Health Programming.mp4
11G	total