UDEMY Positive Psychology Mental Health Hygge and Art Therapy BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/the-holman-protocol-hygge/
looking for locations in:
10 GBit .SE
10 GBit .NO
and other european locations

86M	1. Friendly advice.mp4
111M	10. Contrasting with the Holman Protocol.mp4
33M	11. Contrasting with the Holman Protocol (Part 2).mp4
427M	12. 10 Ways.mp4
234M	13. 10 Ways (Part 2).mp4
202M	14. The dimensions of Hygge.mp4
93M	15. The dimensions of Hygge (Part 2).mp4
403M	16. Stress and heart disease.mp4
460M	17. Walking meditation.mp4
504M	18. Hygge and exercise.mp4
396M	19. Hygge and sleep.mp4
136M	2. Please watch this first!.mp4
244M	20. Hygge and random acts of kindness.mp4
91M	23. Hygge and learning to linger.mp4
368M	24. Hygge and decluttering.mp4
832M	25. Talking with strangers.mp4
274M	26. In Conclusion.mp4
41M	27. Hygge at peace 1.mp4
37M	28. Hygge at peace 2.mp4
38M	29. Hygge at peace 3.mp4
132M	3. About the Diploma.mp4
52M	31. Hygge at peace 5.mp4
104M	32. Depression - part 1.mp4
94M	33. Depression - part 2.mp4
131M	34. Depression - part 3.mp4
164M	35. Depression - part 4.mp4
36M	36. Introduction.mp4
106M	37. Gratitude.mp4
86M	38. Self-care.mp4
96M	39. Mindfulness.mp4
207M	4. Reviews.mp4
86M	40. Lower Stress.mp4
81M	41. Reducing Anxiety.mp4
224M	42. Happiness.mp4
21M	43. Conclusion.mp4
289M	44. Hyggenook.mp4
80M	45. Indulge.mp4
139M	46. Cook.mp4
97M	47. Start with Friday.mp4
98M	48. Breakfast.mp4
110M	49. Hot drinks.mp4
49M	5. The Holman Protocol.mp4
53M	50. Go somewhere new.mp4
144M	51. Naturerelaxation.mp4
92M	52. CookingBaking.mp4
63M	53. Cocktail hour.mp4
50M	54. Catch up with positive people.mp4
110M	55. Slow cooking.mp4
51M	56. Pottering.mp4
85M	57. Watch an old movie.mp4
154M	58. Do's and Don'ts.mp4
66M	59. A cosy wall.mp4
225M	6. Hygge.mp4
57M	60. Naturally.mp4
90M	61. Sound therapy.mp4
91M	62. Other ideas.mp4
53M	63. Bonus.mp4
255M	7. How to do it.mp4
127M	8. How to do it (Part 2).mp4
167M	9. Hygge and happiness.mp4
9.2G	total