UDEMY Meditation For Beginners BOOKWARE-iLEARN

By Pacman On Nov 11, 2022

UDEMY Meditation For Beginners BOOKWARE-iLEARN | Apps-Tutorials | MP4 | 1.91 GiB

2 976 kb/s 1280×720 | AAC 128 kb/s 2 CH

NFO:

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iLEARN
source: https://www.udemy.com/course/meditationforbeginners/
looking for locations in:
10 GBit .SE
10 GBit .NO
and other european locations

File List:

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60M	1. Introduction.mp4
202M	11. Exercise 3 Inhabiting The Body.mp4
21M	12. Debrief Inhabiting The Body.mp4
215M	14. Exercise 4 Broad Mindfulness.mp4
122M	16. Longer Meditation Periods.mp4
127M	17. Daily Meditation Practice.mp4
49M	18. Sangha Community.mp4
77M	2. What Is Meditation.mp4
25M	21. Additional Resources.mp4
153M	3. What Is The Point of Meditation.mp4
302M	4. Exercise 1 Mindfulness of Breathing.mp4
207M	5. Debrief Mindfulness of Breathing.mp4
383M	8. Exercise 2 Breathwork  Pranayama.mp4
21M	9. Debrief Breathwork.mp4
2.0G	total

File: 1. Introduction.mp4
Size: 62595009 bytes (59.70 MiB), duration: 00:02:48, avg.bitrate: 2981 kb/s
Audio: aac, 48000 Hz, stereo (und)
Video: h264, yuv420p, 1280x720, 30.00 fps(r) (und)

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Keywords: UDEMY, Meditation, For, Beginners, BOOKWARE, iLEARN

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