UDEMY Guaranteed Weight loss and Fitness with Lifestyle Changes BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/guaranteed-weight-loss-and-fitness-with-lifestyle-changes-ramyamanipal/
looking for locations in:
10 GBit .SE
10 GBit .NO
and other european locations

25M	1. Introduction.mp4
21M	10. Weight loss.mp4
23M	11. Nutrition in weight loss.mp4
46M	12. Processed and whole foods.mp4
28M	13. Calories and calorie deficit.mp4
36M	14. Exercise and it's health benefits.mp4
15M	15. Exercise prescription.mp4
39M	16. Stress and how it affects weight management.mp4
51M	17. Stress management strategies.mp4
30M	18. Sleep and loose weight.mp4
15M	19. What happens when we are sleep deprived.mp4
13M	2. Why do we need To Loose Weight.mp4
18M	20. Sleep hygiene.mp4
12M	21. Triggers that can track you off.mp4
62M	22. Behavioral management.mp4
26M	23. Mindfulness.mp4
21M	24. Strategies for practicing mindfulness.mp4
9.5M	25. Conclusion.mp4
28M	3. Setting SMART goals.mp4
33M	4. Processes of change.mp4
35M	5. Journal Diary Maintenance.mp4
15M	6. Energy Balance system.mp4
25M	7. Effect of hormones on appetite.mp4
25M	8. Regulation of appetite.mp4
29M	9. Set point theory.mp4
668M	total