UDEMY Chen Style Tai Chi Competition Routine 56 Postures BOOKWARE-iLEARN

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100M	1. Improve Your Balance - Eight Easy Tai Chi Postures to improve your balance.mp4
109M	10. CSTC56-08 白鹤亮翅 Báihè liàng chì White Crane Spreading It’s Wings.mp4
121M	11. CSTC56-09 斜行拗步 Xié xíng ǎo bù Lunge forward and Bow stance.mp4
124M	12. CSTC56-10 提收 Tí shōu Holding Up the Knee.mp4
163M	13. CSTC56-11 前趟 Qián tàng Step Forward ending with High Empty Stance.mp4
150M	14. CSTC56-12 左掩手肱拳 Zuǒ yǎn shǒu gōng quán Left Palm Block with Right Hand Punch.mp4
101M	15. CSTC56-13 披身捶 Pī shēn chuí Arm and Fist Blocking.mp4
73M	16. CSTC56-14 背折靠 Bèi zhé kào Overbody Throw Posture.mp4
95M	17. CSTC56-15 青龙出水 Qīnglóng chūshuǐ Hidden Dragon Punching.mp4
106M	18. CSTC56-16 斩手 Zhǎn shǒu Hand Chopping Anti Locking.mp4
94M	19. CSTC56-17 翻花舞袖 Fān huā wǔ xiù Leaping and turn back Punch.mp4
113M	2. Introduction.mp4
95M	20. CSTC56-18 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking.mp4
152M	21. CSTC56-19 右掩手肱拳 Yòu yǎn shǒu gōng quán Right Palm Block with Left Hand Punch.mp4
63M	22. CSTC56-20 左六封四闭  Zuǒ liù fēng sì bì Pushing hands on Empty Left Stance.mp4
100M	23. CSTC56-21 右单鞭 Yòu dān biān Right Single Whip.mp4
158M	24. CSTC56-22 右云手 Yòu yún shǒu Wave hands to Right.mp4
189M	25. CSTC56-23 左云手 Zuǒ yún shǒu Wave hands to Left.mp4
133M	26. CSTC56-24 高探马 Gāo tànmǎ High Empty Stance.mp4
127M	27. CSTC56-25 右连珠炮 Yòu liánzhū pào Rightwards Palm Push Hitting.mp4
87M	28. CSTC56-26 左连珠炮 Zuǒ liánzhū pào Leftwards Palm Push Hitting.mp4
198M	29. CSTC56-27 闪通臂 Shǎn tōng bì Dodge and Turn Back swiftly with Palm Push Hitting.mp4
177M	3. CSTC56-01 起势 Qǐ shì Beginning Posture.mp4
94M	30. CSTC56-28 指裆捶 Zhǐ dāng chuí Low Hidden Hand Punch.mp4
76M	31. CSTC56-29 白猿献果 Bái yuán xiàn guǒ Uppercut Punch with Front Knee Strike.mp4
110M	32. CSTC56-30 双推掌  Shuāng tuīzhǎng Double Pushing Hands.mp4
91M	33. CSTC56-31 中盘 Zhōng pán A Coiling Dragon Empty Stance.mp4
91M	34. CSTC56-32 前招 Qián zhāo Forward Trick; Forward Technique.mp4
97M	35. CSTC56-33 后招 Hòu zhāo Backward Trick Backward Technique.mp4
123M	36. CSTC56-34 右野马分鬃 Yòu yěmǎ fēn zōng Right Lunge with Splitting Hands.mp4
93M	37. CSTC56-35 左野马分鬃  Zuǒ yěmǎ fēn zōng Left Lunge with Splitting Hands.mp4
147M	38. CSTC56-36 摆莲跌叉 Bǎi lián diē chā Reverse High roundhouse kick then Crouching stan.mp4
97M	39. CSTC56-37 左右金鸡独立 Zuǒyòu jīnjīdúlì Golden Rooster Stands on One Leg.mp4
145M	4. CSTC56-02 右金刚捣碓  Yòu jīngāng dǎo duì Pound Palm with Right Fist.mp4
88M	40. CSTC56-38 倒卷肱 Dào juǎn gōng Backward and Double Pushing.mp4
113M	41. CSTC56-39 退步压肘  Tuìbù yā zhǒu Backward and Elbow hitting.mp4
95M	42. CSTC56-40 擦脚  Cā jiǎo High Roundhouse Kick.mp4
101M	43. CSTC56-41 蹬一根 Dēng yī gēn Right Side Kick.mp4
74M	44. CSTC56-42 海底翻花 Hǎidǐ fān huā Hand Chopping Blocking.mp4
108M	45. CSTC56-43 击地捶  Jī de chuí Punching Toward the Ground.mp4
109M	46. CSTC56-44 翻身二起脚  Fānshēn èr qǐ jiǎo Jumping Double Kick.mp4
96M	47. CSTC56-45 双震脚 Shuāng zhèn jiǎo Double Stamping foot.mp4
105M	48. CSTC56-46 蹬脚  Dēng jiǎo Front Kick.mp4
104M	49. CSTC56-47 玉女穿梭 Yùnǚ chuānsuō Leaping while turning body in air.mp4
201M	5. CSTC56-03 揽扎衣 Lǎn zhā yī Grand Warding off Posture.mp4
110M	50. CSTC56-48 顺莺肘 Shùn yīng zhǒu Double Elbow Back Strike.mp4
131M	51. CSTC56-49 裹鞭炮 Guǒ biānpào Sideway Burst Punch.mp4
109M	52. CSTC56-50 雀地龙 Què de lóng Crouching Dragon Stance.mp4
70M	53. CSTC56-51 上步七星 Shàng bù qīxīng Step Forward and Cross Fists.mp4
80M	54. CSTC56-52 退步跨虎  Tuìbù kuà hǔ Step Backward and tiger riding stance.mp4
101M	55. CSTC56-53 转身摆莲 Zhuǎnshēn bǎi lián High roundhouse kick with double hands tap.mp4
80M	56. CSTC56-54 当头炮 Dāngtóu pào Double hands Punch.mp4
95M	57. CSTC56-55 左金刚捣碓 Zuǒ jīngāng dǎo duì Pound Palm with Left Fist.mp4
139M	58. CSTC56-56 收势 Shōu shì Ending Standing Posture.mp4
123M	6. CSTC56-04 右六封四闭 Yòu liù fēng sì bì Pushing hands on Empty Right Stance.mp4
139M	7. CSTC56-05 左单鞭 Zuǒ dān biān Left Single Whip.mp4
155M	8. CSTC56-06 搬拦捶 Bān lán chuí Side Backward Throwing Double Punch.mp4
106M	9. CSTC56-07 护心捶 Hù xīn chuí Elbow Blocking Hit.mp4
6.5G	total