Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World By: Dzigar Kongtrul [Audiobook]

Author: Dzigar Kongtrul
Narrated by: Kaleo Griffith, Jessica Kaye

A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises – from the popular Buddhist teacher and author of The Intelligent Heart. 

This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of an audiobook, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world. 

This is a guide to the building blocks of compassion and the purest and deepest form of happiness. And with these tools, we can awaken the most powerful force in the world – a tender, open heart.

General Information
===================
 Title:                  Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World (Unabridged)
 Author:                 Dzigar Kongtrul
 Read By:                Kaleo Griffith, Jessica Kaye
 Copyright:              2018
 Audiobook Copyright:    2018
 Publisher:              Random House Audio
 Duration:               3 hours, 5 minutes, 1 seconds
 Chapters:               13
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     22050 Hz
 Source Channels:        2
 Source Bitrate:         63 kbits
 Lossless Encode:        No
 Encoded Codec:          LAME MP3
 Encoded Sample Rate:    22050 Hz
 Encoded Channels:       2
 Encoded Bitrate:        64 kbits
 Ripper:                 inAudible 1.94
Book Description
================
A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises - from the popular Buddhist teacher and author of The Intelligent Heart. 

1.3M	Training in Tenderness - 01.mp3
2.2M	Training in Tenderness - 02.mp3
5.3M	Training in Tenderness - 03.mp3
7.8M	Training in Tenderness - 04.mp3
8.5M	Training in Tenderness - 05.mp3
4.4M	Training in Tenderness - 06.mp3
5.3M	Training in Tenderness - 07.mp3
17M	Training in Tenderness - 08.mp3
7.7M	Training in Tenderness - 09.mp3
6.3M	Training in Tenderness - 10.mp3
9.1M	Training in Tenderness - 11.mp3
4.8M	Training in Tenderness - 12.mp3
6.5M	Training in Tenderness - 13.mp3
32K	Training in Tenderness.jpg
4.0K	Training in Tenderness.nfo
86M	total