Training for Climbing: The Definitive Guide to Improving Your Performance By: Eric Horst

Author: Eric J. Hörst

This is the completely revised and updated edition of Flash Training , the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.