The Quick and the Dead: Total Training for the Advanced Minimalist By: Pavel Tsatsouline [Audiobook]

Author: Pavel Tsatsouline
Narrated by: Pavel Tsatsouline

You are strong, or used to be.   

You take pride in your all-around physical development – but have precious little time for it. You are serving your country, raising a family, training for a sport….   

You have been around too long to be fooled by pop fitness “high intensity” fads.  

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.  

Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness, and I was able to maintain this for the whole match…. I had gas to sell.”  

A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts…pain relief in all of my injuries…an increase in my endurance while doing combatives…increased striking power….”  

Q&D can be a minimalist’s stand-alone total training regimen – or be plugged into any athlete’s regimen. It takes only 12-30 minutes, two to three times per week.   

Additional benefits may include: 

• Increased testosterone 
• Decreased cortisol 
• Improved heart rate variability 
• Reduced body fat 
• Improved soft tissue quality  

All this without getting “smoked” – because you need energy to fight, work, play, live.

General Information
===================
 Title:                  The Quick and the Dead: Total Training for the Advanced Minimalist
 Author:                 Pavel Tsatsouline
 Read By:                Pavel Tsatsouline
 Copyright:              2019
 Audiobook Copyright:    2019
 Genre:                  Audiobook
 Publisher:              StrongFirst, Inc.
 Duration:               2 hours, 41 minutes, 28 seconds
 Chapters:               9
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     44100 Hz
 Source Channels:        2
 Source Bitrate:         126 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    44100 Hz
 Encoded Channels:       2
 Encoded Bitrate:        126 kbits
 Ripper:                 inAudible 1.97
Book Description
================
You are strong, or used to be.You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport....You have been around too long to be fooled by pop fitness "high intensity" fads.The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

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