The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them By: Karuna Cayton [Audiobook]

Author: Karuna Cayton
Narrated by: Stephen R. Thorne

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react – the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

246M	Karuna Cayton - The Misleading Mind.mp3
246M	total