The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind By: Eknath Easwaran
The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind By: Eknath Easwaran | Audiobooks – Self-Help | MP3@128kb/s | 273.12 MiB
2019-08-06 | ASIN: 1586387561 | english | 4h56m
Author: Eknath Easwaran
Narrated by: Paul Bazely
The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:
- Steady the mind and focus your thoughts.
- Replenish your energy and willpower.
- Free your mind from anxiety, anger, or resentment.
- Access your deepest resources of strength, patience, and love.
Music by Yann Stoneman.
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