The Highly Sensitive Person*s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators By: Shahida Arabi [Audiobook]

General Information
===================
Title:   The Highly Sensitive Person's Guide to Dealing with Toxic People
Subtitle:   How to Reclaim Your Power from Narcissists and Other Manipulators
Author:   Shahida Arabi, M. A.
Reader:   Laural Merlington
Audiobook Copyright:   2021-04-06
Publisher:   Tantor Media, Inc.
Duration:   7 hrs 22 mins
ISBN:   9781666117479
Subjects:   Nonfiction
File Information
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Media Format:   AAC
Total Files:   1
Total Size:   409 MB
Bitrate:   128 kbps
Sample Rate:   44.1 kHz
Channels:   Stereo
Book Description
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If you're a highly sensitive person, or identify as an "empath," you
may feel easily overwhelmed by the world around you, suffer from
"people-pleasing," experience extreme anxiety or stress in times of
conflict, or even take on the emotions of others. Due to your
naturally giving nature, you may also be a target for narcissists and
self-centered individuals who seek to exploit others for their own
gain. So, how can you protect yourself?
In The Highly Sensitive Person's Guide to Dealing with Toxic People,
you'll learn evidence-based skills grounded in cognitive-behavioral
therapy (CBT) and dialectical behavior therapy (DBT) to help you
recognize and shut down the common manipulation tactics used by toxic
people, such as gaslighting, stonewalling, projection, covert put-
downs, and love bombing. You'll also discover targeted tips to protect
yourself from the five main types of toxic people: garden-variety
boundary-steppers; crazymakers and attention-seekers; emotional
vampires; narcissists; and sociopaths and psychopaths.
Finally, you'll learn how to heal from toxic or narcissistic abuse,
and find strategies for establishing healthy boundaries and a strong
sense of self. If you're an HSP who is ready to take a stand against
the toxic people in your life, this book has everything you need to
survive and thrive.

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