Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick By: David A Carbonell, Martin N Seif [Audiobook]

Author: David A. Carbonell PhD, Martin N. Seif PhD – foreword
Narrated by: Stephen R. Thorne

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers 10 powerful “counter-intuitive” strategies to help you put worry in its place-anytime, anywhere.

Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we’re in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance.

Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the 10 most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good.

General Information
===================
Title:   Outsmart Your Anxious Brain
Subtitle:   Ten Simple Ways to Beat the Worry Trick
Author:   David A. Carbonell, Ph. D.
Reader:   Stephen R. Thorne
Audiobook Copyright:   2021-04-13
Publisher:   Tantor Media, Inc.
Duration:   5 hrs 3 mins
ISBN:   9781666117998
Subjects:   Nonfiction
File Information
===================
Media Format:   AAC
Total Files:   1
Total Size:   281 MB
Bitrate:   128 kbps
Sample Rate:   44.1 kHz
Channels:   Stereo
Book Description
===================
It's time to outsmart your worry and anxiety. Drawing on the same
cutting-edge psychology presented in author David Carbonell's The
Worry Trick, this irreverent, on-the-go guide offers ten powerful
"counter-intuitive" strategies to help you put worry in its place-
anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and
ourselves, worry about the future, and it fills our days with dread
and emotional turbulence. But what if we understood that anxiety is
merely a trick of the mind, trying to convince us we're in danger?
Anxiety is like a magician behind the curtain, playing subtle tricks
on us to convince us that we're in danger when we're not. When we
understand this, we can observe our anxious feelings with some
distance.
Based on the author's popular book, The Worry Trick, this helpful and
humorous guide identifies the "trick" of chronic anxiety, and provides
the ten most powerful techniques based in acceptance and commitment
therapy (ACT) and cognitive behavioral therapy (CBT) to help you
respond differently to panic, anxiety, worry, and phobias. Once you
learn to respond differently to the worry trick, you'll be able to
break the cycle of chronic anxiety for good.

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