Neurodharma: 7 Steps to the Highest Happiness By: Rick Hanson

Author: Rick Hanson

‘This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.’ Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone



Retrain your brain to experience ultimate happiness with this radically bold seven-step plan

Building on his classic bestseller Buddha’s Brain author, psychologist and scientist Rick Hanson combines the latest neuroscientific research with ancient contemplative and Buddhist teachings to show us all how to reach the highest heights of happiness. An enlightening road map, Neurodharma reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness and wisdom – qualities we all need to succeed in the face of adversity in these modern times.

Neurodharma is the key to liberating your heart and mind, discovering freedom from suffering and embracing a life of inner peace.

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