Jeffrey P Restuccio – Aerobic Gardening: An Hour to Learn, A Lifetime to Master

Author: Jeffrey P. Restuccio

Since 1992 I’ve been promoting gardening as a fitness lifestyle. While others have written about gardening as exercise I rarely see anything new or even remotely similar to my concepts and techniques. To be clear, I am recommending major changes to how you currently garden; I am not just saying “hey, gardening is good exercise.” This book will change how you think and perform every garden motion.

My first book, Fitness the Dynamic Gardening Way, extolled the virtues of moderate exercise, sound nutrition, and psychological well-being. It was revolutionary and far-reaching. My second book, Get Fit Through Gardening, was published in 2008 by Hatherleigh Press. It focused more on the specific and unique motions and techniques I’ve developed over the years.
This book, Aerobic Gardening, is short distillation of the forty key concepts that transform traditional gardening into Aerobic Gardening. I’ve added concepts and techniques from the martial arts, aerobics, strength training, and other disciplines I’ve created something totally new. Call it Aerobic Gardening, Power Gardening, Fitness Gardening, or Dynamic Gardening. You are now gardening to exercise and exercising to garden. They are one. The more time, effort and dedication you invest the greater the rewards.
You can look inside the first few pages of the book and review the table of contents. After you’ve read through all forty concepts, don’t feel like you have to do all of them all of the time. Sometimes you just want to enjoy the garden and not work up a sweat. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques and focusing on our body will help you be less sore the next day after a few hours in the garden.
Tell me your story. Let’s share this with the world. I can be reached at: [email protected].
www.aerobicgardening.com
Jeffrey P. Restuccio
Memphis TN