Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times By: Tal Ben-Shahar [Audiobook]

Author: Tal Ben-Shahar
Narrated by: Adam Verner

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose – the SPIRE method. This nuanced approach has five key realms:

• Spiritual: Are we living mindfully?
• Physical: Do we take care of our bodies?
• Intellectual: Are we challenged and curious?
• Relational: Do we nurture connections that nurture us?
• Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our “baseline happiness” – and about how to build the resilience necessary to weather all of life’s ups and downs, no matter what.