Core Strength For Dummies By: LaReine Chabut
Core Strength For Dummies By: LaReine Chabut | Ebooks – Instructional | PDF | 8.19 MiB
December 1st 2008 | ISBN: 0470417773 | English | 338 pages
Author: LaReine Chabut
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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