Trembling Shock: Strength & Conditioning Guide for Martial Athletes & Coaches By: Jon Engum
Trembling Shock: Strength & Conditioning Guide for Martial Athletes & Coaches By: Jon Engum | Ebooks – Self-Help | EPUB | 21.94 MiB
December 5th 2017 | ASIN: B077YVLYZ6 | 102 pages
Author: Jon Engum
Coaches and Athletes guide to strength and conditioning for combat sports. Learn how to seamlessly combined barbell,kettlebells, and bodyweight training methods to give you or your students a competitive edge. Discover how to hit harder, faster, and last longer then even the toughest opponent.
Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.
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