The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness By: Jon Kabat Zinn, Mark Williams, John Teasdale, and 1 more [Audiobook]

General Information
===================
 Title:                  The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
 Author:                 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
 Read By:                Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
 Copyright:              2015
 Audiobook Copyright:    2015
 Genre:                  Audiobook
 Publisher:              Sounds True
 Duration:               5 hours, 13 minutes, 37 seconds
 Chapters:               11
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     22050 Hz
 Source Channels:        2
 Source Bitrate:         63 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    22050 Hz
 Encoded Channels:       2
 Encoded Bitrate:        63 kbits
 Ripper:                 inAudible 1.97
Book Description
================
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

143M	The Mindful Way Through Depression.m4b
4.0K	The Mindful Way Through Depression.nfo
143M	total