How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness By: Barbara L Heller
How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness By: Barbara L Heller | Ebooks – Self-Help | EPUB | 3.33 MiB
May 1st 2001 | ISBN: 1580173144 | English | 192 pages
Author: Barbara L. Heller
Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
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