Healing from Reproductive Trauma: A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies, and Births By: Bethany Warren [Audiobook]

By Pacman On May 26, 2025

Author: Bethany Warren LCSW PMH-C
Narrated by: Leanne Woodward

If you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses, and childbirth.

It’s no wonder that one out of three parents report their birth experiences were traumatic, and upwards of 400f new parents can experience PTSD during the perinatal period. And yet, there is hope for healing! Drawing from empirically validated research and clinical experience, this book will help you educate yourself to further understand what you have experienced, and learn how to manage your trauma reactions. Written with sleep-deprived and traumatized parents and parents-to-be in mind, this book is divided into easy-to-understand sections to help you manage your emotions and find validation and reassurance.

Whether you are preparing for trauma therapy, already working with a mental health therapist, or just starting to explore aspects of your experience, this workbook can provide support wherever you are on your healing journey. This comprehensive resource is essential for expecting or new parents who have experienced traumatic distress during this time, as well as mental health clinicians and birth providers.

File List:

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924K	01 - Opening Credits.mp3
7.1M	02 - Preface.mp3
504K	03 - Part I Reproductive Trauma, PTSD, Grief, and Complex Emotions Why are you Feeling this Way.mp3
15M	04 - Chapter 1 Introduction.mp3
41M	05 - Chapter 2 What is reproductive trauma Why you might be feeling the way you do.mp3
20M	06 - Chapter 3 Reproductive trauma vs. Posttraumatic Stress Disorder Your experience and distress matters no matter the label.mp3
39M	07 - Chapter 4 Trauma, grief, and mood changes Sorting through your conflicting emotions and feelings.mp3
548K	08 - Part II From Surviving to Thriving How can you Start Feeling Better.mp3
40M	09 - Chapter 5 Rescue when you’re drowning Essential coping skills following a traumatic reproductive event.mp3
41M	10 - Chapter 6 From surviving to thriving Learning ways to calm yourself and reconnect with your body.mp3
56M	11 - Chapter 7 When your brain feels stuck Gentle skills to help your mind through trauma time.mp3
47M	12 - Chapter 8 Support and telling your story How to build and engage the village you need.mp3
36M	13 - Chapter 9 The impact of reproductive trauma on partners and relationships How are you and your partner doing.mp3
55M	14 - Chapter 10 You are your baby's best parent (even if you’re struggling).mp3
548K	15 - Part III The Future, Complicated Decisions, and Making Plans Again A Path Toward Healing.mp3
42M	16 - Chapter 11 Looking towards the future Finding your way through complex decisions and subsequent pregnancies.mp3
49M	17 - Chapter 12 A path towards healing Hope, resiliency, and growth.mp3
1.2M	18 - End Credits.mp3
500K	Healing from Reproductive Trauma.jpg
488M	total

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