UDEMY Yoga For Runners BOOKWARE-iLEARN | Apps-Tutorials | MP4 | 2.72 GiB
2 938 kb/s 1280×720 | AAC 128 kb/s 2 CH
iLEARN source: https://www.udemy.com/course/yoga-and-breathing-for-runners/ looking for locations in: 10 GBit .SE 10 GBit .NO and other european locations
44M 1. Introduction.mp4 83M 10. Reclined Spinal Twist and Variations.mp4 36M 11. Legs Up the Wall and Variations.mp4 53M 12. Upward Facing Dog and Variations.mp4 89M 13. Alternate Nostril Breathing.mp4 116M 14. Breath of Fire.mp4 128M 15. Ocean Breath.mp4 106M 16. How and when to integrate these breathing exercises.mp4 18M 17. Introduction Practices.mp4 1.4G 18. 60 min Yin Yoga Practice.mp4 26M 20. Next Steps....mp4 24M 3. Introduction Postures.mp4 178M 4. Pigeon Pose and Variations.mp4 121M 5. Downward Facing Dog and Variations.mp4 90M 6. Tree Pose and Variations.mp4 103M 7. Bridge Pose and Variations.mp4 109M 8. Half Split Pose and Variations.mp4 91M 9. Dragon Pose and Variations.mp4 2.8G total
File: 1. Introduction.mp4 Size: 46133337 bytes (44.00 MiB), duration: 00:02:05, avg.bitrate: 2953 kb/s Audio: aac, 44100 Hz, stereo (und) Video: h264, yuv420p, 1280x720, 30.00 fps(r) (und)
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