UDEMY Guaranteed Weight loss and Fitness with Lifestyle Changes BOOKWARE-iLEARN | Apps-Tutorials | MP4 | 667.65 MiB
1 074 kb/s 1280×720 | AAC 128 kb/s 2 CH
iLEARN source: https://www.udemy.com/course/guaranteed-weight-loss-and-fitness-with-lifestyle-changes-ramyamanipal/ looking for locations in: 10 GBit .SE 10 GBit .NO and other european locations
25M 1. Introduction.mp4 21M 10. Weight loss.mp4 23M 11. Nutrition in weight loss.mp4 46M 12. Processed and whole foods.mp4 28M 13. Calories and calorie deficit.mp4 36M 14. Exercise and it's health benefits.mp4 15M 15. Exercise prescription.mp4 39M 16. Stress and how it affects weight management.mp4 51M 17. Stress management strategies.mp4 30M 18. Sleep and loose weight.mp4 15M 19. What happens when we are sleep deprived.mp4 13M 2. Why do we need To Loose Weight.mp4 18M 20. Sleep hygiene.mp4 12M 21. Triggers that can track you off.mp4 62M 22. Behavioral management.mp4 26M 23. Mindfulness.mp4 21M 24. Strategies for practicing mindfulness.mp4 9.5M 25. Conclusion.mp4 28M 3. Setting SMART goals.mp4 33M 4. Processes of change.mp4 35M 5. Journal Diary Maintenance.mp4 15M 6. Energy Balance system.mp4 25M 7. Effect of hormones on appetite.mp4 25M 8. Regulation of appetite.mp4 29M 9. Set point theory.mp4 668M total
File: 1. Introduction.mp4 Size: 25894708 bytes (24.70 MiB), duration: 00:03:12, avg.bitrate: 1079 kb/s Audio: aac, 48000 Hz, stereo (und) Video: h264, yuv420p, 1280x720, 30.00 fps(r) (und)
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Keywords: UDEMY, Guaranteed, Weight, loss, and, Fitness, with, Lifestyle, Changes, BOOKWARE, iLEARNDownload from Nitroflare
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