The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind By: Eknath Easwaran

Author: Eknath Easwaran
Narrated by: Paul Bazely

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:

• Steady the mind and focus your thoughts.
• Replenish your energy and willpower.
• Free your mind from anxiety, anger, or resentment.
• Access your deepest resources of strength, patience, and love.

Music by Yann Stoneman.

General Information
===================
 Title:                  The Mantram Handbook: A Practical Guide to Choosing Your Mantram & Calming Your Mind
 Author:                 Eknath Easwaran
 Read By:                Paul Bazely
 Copyright:              2019
 Audiobook Copyright:    2019
 Genre:                  Audiobook
 Publisher:              The Blue Mountain Center of Meditation
 Duration:               4 hours, 56 minutes, 56 seconds
 Chapters:               12
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     44100 Hz
 Source Channels:        2
 Source Bitrate:         126 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    44100 Hz
 Encoded Channels:       2
 Encoded Bitrate:        126 kbits
 Ripper:                 inAudible 1.97
Book Description
================
The mantram, or mantra, is a short, powerful spiritual formula from the worlds great traditions, repeated silently in the mind, anytime, anywhere. Use it when youre ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

20M	The Mantram Handbook 01.mp3
13M	The Mantram Handbook 02.mp3
33M	The Mantram Handbook 03.mp3
22M	The Mantram Handbook 04.mp3
13M	The Mantram Handbook 05.mp3
24M	The Mantram Handbook 06.mp3
25M	The Mantram Handbook 07.mp3
31M	The Mantram Handbook 08.mp3
17M	The Mantram Handbook 09.mp3
28M	The Mantram Handbook 10.mp3
35M	The Mantram Handbook 11.mp3
19M	The Mantram Handbook 12.mp3
96K	The Mantram Handbook.jpg
4.0K	The Mantram Handbook.nfo
274M	total