Feldenkrais Esalen Workshop By: Moshe Feldenkrais [Audiobook]

By Pacman On Dec 28, 2024

Author: Günther Bisges
Narrated by: Günther Bisges
Mit diesem Feldenkrais-Übungs-Hörbuch können Sie eine Entlastung und zugleich Stärkung der Muskulatur in Beinen, Knien und Hüften erfahren. Gerade in diesen Bereichen überfordern wir oft Muskeln und Gelenke – und das Gehen, Sitzen und Stehen führt zu Schmerzen und Unbeweglichkeit.

Die beiden Lektionen in diesem Hörbuch unterstützen Sie darin, hindernde Bewegungsmuster leichter wahrzunehmen, und sie helfen dabei, Spannungen zu lösen, Schmerzen zu lindern und beweglicher zu werden. Sie lernen Bewegungsalternativen kennen und können so auf nachhaltige Weise eine ganz neue Geschmeidigkeit genießen, die Sie spürbar durch den Tag begleitet.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.

File List:

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41M	01-Introduction-and-General-Remarks.mp3
41M	02-Scanning-and-General-Remarks.mp3
21M	03-Lying-on-the-Stomach-and-Lifting-Head.mp3
20M	04-Tilting-Cross-Legs.mp3
20M	05-Four-Cardinal-Points-of-Support-of-Body.mp3
21M	06-Theme-and-Variations-of-Right-Hip-Joint.mp3
21M	07-Intro-to-Dial-Movement-of-the-Pelvis.mp3
21M	08-First-of-Spine-Chain-Series.mp3
20M	09-Actual-and-Mental-Right-Hip-Symphony.mp3
21M	10-Tilting-Legs-Right-and-Left----Lying-on-Stomach-and-Searching-Middle.mp3
21M	11-Wringing-the-Shoulder-Girdle.mp3
21M	12-Restoring-Life-to-Hamstrings.mp3
21M	13-Re-education-of-the-Eyes.mp3
20M	14-Differentiation-of-Head-Movement.mp3
21M	15-Abdomen-and-Chest-in-Breathing.mp3
20M	16-Foot-Hip-Discrimination.mp3
21M	17-Walking-Backward.mp3
21M	18-Head-Through-the-Gate.mp3
21M	19-Mobilization-of-the-Right-Side-Only.mp3
20M	20-Furthering-the-Learning-of-the-First-Lesson.mp3
21M	21-Flexors-Mostly.mp3
21M	22-Jelly-Pudding.mp3
21M	23-Left-Shoulder-Differentiation-and-Reintegration-into-the-Self-Image.mp3
21M	24-Raising-the-Entire-Self-to-Function-with-a-Live-Shoulder.mp3
22M	25-Exploring-the-Extensors-of-the-Back.mp3
20M	26-Foot-Above-the-Head-and-its-Integration-into-the-Self-Image.mp3
21M	27-Primitive-Locomotion---Coordinating-the-Locomotive-Joints.mp3
20M	28-Rhythmic-Coordination.mp3
21M	29-Differentiation-of-Toes---Increasing-Awareness-of-Toes-in-Action.mp3
21M	30-Exploring-Floor-Behind-the-Head---Making-the-Bridge.mp3
21M	31-Looking-for-Yourself---Cleaning-the-Left-Side-of-Your-Self-Image.mp3
21M	32-Concretizing-the-Self-Image.mp3
22M	33-Exploring-the-Outer-Ranges-of-Hands-Behind-the-Head.mp3
21M	34-Elementary-Eye-Training.mp3
21M	35-Initiation-in-Rolling.mp3
22M	36-Getting-familiar-with-the-diagonals.mp3
22M	37-Introduction-to-Head-Stand.mp3
22M	38-Elementary-Attempts-in-Loving-Oneself.mp3
22M	39-Making-the-Unthinkable-Feasible.mp3
22M	40-Doing-the-Impossible-Toad-Movement.mp3
22M	41-Centering-for-Strength-in-Pelvis-and-Intelligence-in-Extremities.mp3
22M	42-Sensory-Exploration-of-Lips-Tongue-Mouth.mp3
21M	43-Becoming-Aware-of-Stretch-Effects-in-Extensors-through-Exercising-Flexors.mp3
21M	44-Pelvic-Locomotion---Differentiation-of-Gluteals.mp3
21M	45-Extensors-Put-to-Task.mp3
21M	46-Imagination-and-Action-to-Complete-the-Back-Self-Image.mp3
979M	total

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