Guided Mindfulness Meditation Series 3 By: Jon Kabat Zinn

Author: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn’s book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher. 

19M	1-01 Breathscape Meditation.mp3
20M	1-02 Bodyscape Meditation.mp3
20M	1-03 Breathscape And Bodyscape.mp3
26M	2-04 Soundscape.mp3
19M	2-05 Mindscape.mp3
28M	2-06 Dying Before You Die.mp3
29M	3-07 Nowscape (Choiceless Awareness).mp3
9.0M	3-08 Walking Meditation.mp3
45M	4-09 Heartscape (Lovingkindness).mp3
12M	4-10 Lifescape (Everyday Life).mp3
8.0K	A Note From Jon Kabat-Zinn.txt
12K	How to use your Guided Mindfulness Meditation Practice CDs.txt
223M	total