Yoga: A Way of Life: A Beginner’s Guide to Yoga: So Much More Than Just a Fitness Routine By: Sara Elliott Price [Audiobook]

Author: Sara Elliott Price
Narrated by: Angel Clark

Did you know that yoga is so much more than just a fitness routine? Yoga has the power to completely change your life!

When we think of yoga, we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do yoga and so we go back to our lives never even giving this life improving practice a try.

What if I were to tell you that the yoga you think you know is only one small aspect of yoga?

The real yoga came out of the Vedic culture thousands of years ago. It has since been adopted and adapted by various religions and modern fitness gurus. The real yoga is a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life.

In this audiobook you’ll learn:

• The history of Yoga and the different philosophies
• The various practices of Hatha Yoga
• How to get started with body postures
• How to perform breath control exercises
• All about the Kundalini Awakening
• Three Yoga’s for three types of people
• How to integrate the king of all Yoga’s: Raja Yoga, into your life
• Plus, so much more….

This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You’ll be empowered to get started on the path of yoga and completely change your life.

General Information
===================
 Title:                  Yoga: A Way of Life: A Beginner's Guide to Yoga: So Much More Than Just a Fitness Routine
 Author:                 Sara Elliott Price
 Read By:                Angel Clark
 Copyright:              2015
 Audiobook Copyright:    2015
 Genre:                  Audiobook
 Publisher:              Sara Elliott Price
 Duration:               1 hours, 6 minutes, 47 seconds
 Chapters:               10
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     22050 Hz
 Source Channels:        2
 Source Bitrate:         63 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    22050 Hz
 Encoded Channels:       2
 Encoded Bitrate:        63 kbits
 Ripper:                 inAudible 1.97
Book Description
================
This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.

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