Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse: A Workbook for Recovery and Growth By: Gillie Jenkinson [Audiobook] | Audiobooks – Self-Help | MP3,PDF@128kb/s | 769.88 MiB
2024-10-22 | ASIN: B0DJHK7BPF | english | 13h15m
Author: Gillie Jenkinson
Narrated by: Julia Anthony
This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
This book provides a comprehensive guide to recovery, based on a tested model of post-cult counseling, and years of research and clinical experience. It is designed to help survivors of diverse abusive settings, including religious and spiritual, political, gangs, business, therapy and wellness, and one-on-one relationships. The listener follows a journey through four phases of recovery and growth, one milestone at a time, to make sense of what has happened to them, learn how to walk free from psychological control, and find resources for healing. The author includes stories from her own experience, detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her.
Written in accessible language, this workbook serves as both a self-help book for survivors and former members, and a guide for therapists working with them.
4.7M 01 - Opening Credits.mp3 308K 02 - Part One Setting the Scene.mp3 2.1M 03 - P1.1 Introducing the Roadmap.mp3 1.9M 04 - P1.2 What else is in this Workbook.mp3 6.7M 05 - P1.3 Why this Workbook on this subject.mp3 6.2M 06 - P1.4 Based on ‘Post-Cult Counselling’.mp3 4.3M 07 - P1.5 Equipping yourself.mp3 7.1M 08 - P1.6 Navigating the Workbook.mp3 1.7M 09 - P1.7 Telling your story into the Workbook.mp3 2.7M 10 - P1.8 Challenges and triggers.mp3 3.4M 100 - Region 3 Heal emotionally.mp3 2.8M 101 - Region 3 Heal emotionally Milestone 13 Emotional healing M13.1 Your emotions matter.mp3 12M 102 - Region 3 Heal emotionally Milestone 13 Emotional healing M13.2 What happens to emotions in a cultic setting.mp3 2.8M 103 - Region 3 Heal emotionally Milestone 13 Emotional healing M13.3 Coping with emotions after leaving.mp3 6.0M 104 - Region 3 Heal emotionally Milestone 13 Emotional healing M13.4 Learning to self-regulate.mp3 6.1M 105 - Region 3 Heal emotionally Milestone 13 Emotional healing M13.5 Face and move through emotions.mp3 11M 106 - Region 3 Heal emotionally Milestone 13 Emotional healing M13.6 Letting ourselves (and others) off the hook.mp3 7.9M 107 - Region 3 Heal emotionally Milestone 13 Emotional healing M13.7 Why did you join.mp3 2.0M 108 - Region 4 Walking Free.mp3 16M 109 - Region 4 Walking Free Milestone 14 Reflections M14.1 Reflections on what you learned – post-traumatic growth.mp3 1.4M 11 - P1.9 If the Milestones don’t seem to fit.mp3 3.0M 110 - Region 4 Walking Free Milestone 14 Reflections M14.2 Reflections on your initial focus and baggage.mp3 1.6M 111 - Region 4 Walking Free Milestone 14 Reflections M14.3 Writing your life story.mp3 3.6M 112 - Region 4 Walking Free Milestone 14 Reflections M14.4 Final reflections.mp3 12M 113 - Region 4 Walking Free Milestone 15 Moving on and Walking Free! M15.1 Recovery tips.mp3 308K 114 - Part Five Seeking Therapy.mp3 1.8M 115 - P5.1 Why seek therapy.mp3 3.3M 116 - P5.2 Who offers therapy.mp3 2.1M 117 - P5.3 Theoretical approaches.mp3 2.5M 118 - P5.4 Challenge introjects about therapy.mp3 9.5M 119 - P5.5 Choosing a therapist and keeping safe.mp3 4.4M 12 - P1.10 All coercive, cultic and spiritually abusive settings.mp3 1.6M 120 - P5.6 Becoming a therapist.mp3 308K 121 - Part Six Advice for Therapists.mp3 3.7M 122 - P6.1 Relational psychoeducation.mp3 11M 123 - P6.2 Psychoeducational issues.mp3 8.2M 124 - P6.3 Relational issues.mp3 828K 125 - P6.4 A last word.mp3 1016K 126 - End Credits.mp3 708K 13 - P1.11 All generations.mp3 1.2M 14 - P1.12 Others’ stories to help you recognise yours.mp3 2.7M 15 - P1.13 Take your time and pace yourself.mp3 2.7M 16 - P1.14 A word about emotions.mp3 1.1M 17 - P1.15 What if you need support.mp3 5.4M 18 - P1.16 What does recovery look like.mp3 3.4M 19 - P1.17 Your chosen destination.mp3 308K 20 - Part Two Who Am I.mp3 7.6M 21 - P2.1 Joining.mp3 12M 22 - P2.2 Life in.mp3 7.8M 23 - P2.3 Leaving – in stages.mp3 1.8M 24 - P2.4 Life now.mp3 308K 25 - Part Three Preparing for the Journey.mp3 23M 26 - P3.1 Looking after yourself.mp3 21M 27 - P3.2 Consider your starting point before you set off.mp3 1.5M 28 - Part Four The Walking Free Journey.mp3 1.8M 29 - Region 1 Leave physically so you can begin to recover psychologically.mp3 4.4M 30 - Region 1 Leave physically so you can begin to recover psychologically Milestone 1 Leaving physically M1.1 If you have not left physically or have returned.mp3 6.1M 31 - Region 1 Leave physically so you can begin to recover psychologically Milestone 1 Leaving physically M1.2 What leaving looks like.mp3 988K 32 - Region 1 Leave physically so you can begin to recover psychologically Milestone 1 Leaving physically M1.3 Describing your experience of leaving.mp3 3.9M 33 - Region 1 Leave physically so you can begin to recover psychologically Milestone 1 Leaving physically M1.4 Culture shock and feelings about leaving.mp3 1.5M 34 - Region 1 Leave physically so you can begin to recover psychologically Milestone 1 Leaving physically M1.5 Finding your ‘tribe’.mp3 3.9M 35 - Region 1 Leave physically so you can begin to recover psychologically Milestone 1 Leaving physically M1.6 Beware of cult hopping.mp3 11M 36 - Region 1 Leave physically so you can begin to recover psychologically Milestone 1 Leaving physically M1.7 Decision-making – on leaving or at any time.mp3 1.5M 37 - Region 2 Leaving psychologically.mp3 3.2M 38 - Region 2 Leaving psychologically Milestone 2 Face your doubts M2.1 What are doubts.mp3 4.1M 39 - Region 2 Leaving psychologically Milestone 2 Face your doubts M2.2 Experiences of doubt as a member.mp3 2.0M 40 - Region 2 Leaving psychologically Milestone 2 Face your doubts M2.3 Remembering your doubts as a member.mp3 4.2M 41 - Region 2 Leaving psychologically Milestone 2 Face your doubts M2.4 Facing doubts about leaving.mp3 3.8M 42 - Region 2 Leaving psychologically Milestone 3 Diagnose your group or relationship M3.1 Types of groups and relationships included.mp3 4.5M 43 - Region 2 Leaving psychologically Milestone 3 Diagnose your group or relationship M3.2 Continuum of ‘safe enough’ to abusive.mp3 5.0M 44 - Region 2 Leaving psychologically Milestone 3 Diagnose your group or relationship M3.3 Call a cult a cult.mp3 5.1M 45 - Region 2 Leaving psychologically Milestone 3 Diagnose your group or relationship M3.4 Spiritual or religious abuse.mp3 3.1M 46 - Region 2 Leaving psychologically Milestone 3 Diagnose your group or relationship M3.5 What is coercive control.mp3 2.0M 47 - Region 2 Leaving psychologically Milestone 3 Diagnose your group or relationship M3.6 Where did your cultic setting sit on the continuum.mp3 1.6M 48 - Region 2 Leaving psychologically Milestone 3 Diagnose your group or relationship M3.7 What is the overall diagnosis of your group or relationship.mp3 3.9M 49 - Region 2 Leaving psychologically Milestone 4 How confluent were you M4.1 What is confluence.mp3 3.8M 50 - Region 2 Leaving psychologically Milestone 4 How confluent were you M4.2 The start of confluence – reciprocity and the favour.mp3 9.1M 51 - Region 2 Leaving psychologically Milestone 4 How confluent were you M4.3 Living in confluence.mp3 21M 52 - Region 2 Leaving psychologically Milestone 5 Introjects, critical thinking and phobias M5.1 What is an introject.mp3 9.2M 53 - Region 2 Leaving psychologically Milestone 5 Introjects, critical thinking and phobias M5.2 Critical thinking.mp3 14M 54 - Region 2 Leaving psychologically Milestone 5 Introjects, critical thinking and phobias M5.3 When introjects become phobias.mp3 15M 55 - Region 2 Leaving psychologically Milestone 6 Who are YOU M6.1 Revisiting the pseudo-identity.mp3 3.0M 56 - Region 2 Leaving psychologically Milestone 6 Who are YOU M6.2 Developing a ‘mask’ after leaving.mp3 10M 57 - Region 2 Leaving psychologically Milestone 6 Who are YOU M6.3 Building our authentic identity.mp3 5.3M 58 - Region 2 Leaving psychologically Milestone 6 Who are YOU M6.4 Identity and the generations.mp3 20M 59 - Region 2 Leaving psychologically Milestone 6 Who are YOU M6.5 Working through identity.mp3 12M 60 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.1 Managing expectations.mp3 8.5M 61 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.2 Responses to trauma – fight, flight, freeze and submit.mp3 8.8M 62 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.3 ‘Big T’ traumas and ‘small t’ traumas.mp3 6.7M 63 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.4 Symptoms of trauma.mp3 8.5M 64 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.5 Responses – the zones explained.mp3 5.4M 65 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.6 Responses – zone shifts and unconscious awareness.mp3 14M 66 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress ''M7.7 Memories, symptoms and pattern matches''.mp3 5.4M 67 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.8 Recovery using perception – the ‘noticing brain’.mp3 3.2M 68 - Region 2 Leaving psychologically Milestone 7 Understanding traumatic stress M7.9 Recovery letting your body know you are now safe.mp3 4.9M 69 - Region 2 Leaving psychologically Milestone 8 Boundary-setting assertive anger – and rage M8.1 Boundaries.mp3 4.3M 70 - Region 2 Leaving psychologically Milestone 8 Boundary-setting assertive anger – and rage M8.2 Healthy boundary-setting assertive anger.mp3 7.0M 71 - Region 2 Leaving psychologically Milestone 8 Boundary-setting assertive anger – and rage ''M8.3 Anger – negative connotations, loaded language and introjects''.mp3 8.5M 72 - Region 2 Leaving psychologically Milestone 8 Boundary-setting assertive anger – and rage M8.4 Rage.mp3 1.5M 73 - Region 2 Leaving psychologically Milestone 8 Boundary-setting assertive anger – and rage M8.5 Narcissistic rage.mp3 4.0M 74 - Region 2 Leaving psychologically Milestone 8 Boundary-setting assertive anger – and rage M8.6 The ring of fire.mp3 4.1M 75 - Region 2 Leaving psychologically Milestone 9 Healthy self-love M9.1 The myth of Narcissus and Echo.mp3 1.2M 76 - Region 2 Leaving psychologically Milestone 9 Healthy self-love M9.2 The continuum of self-love.mp3 1.3M 77 - Region 2 Leaving psychologically Milestone 9 Healthy self-love M9.3 Unhealthy excess of self-love – narcissism.mp3 2.7M 78 - Region 2 Leaving psychologically Milestone 9 Healthy self-love M9.4 Unhealthy lack of self-love – echoism.mp3 5.7M 79 - Region 2 Leaving psychologically Milestone 9 Healthy self-love M9.5 Echoing the cultic setting’s narcissism.mp3 4.0M 80 - Region 2 Leaving psychologically Milestone 9 Healthy self-love M9.6 Healthy self-love.mp3 5.1M 81 - Region 2 Leaving psychologically Milestone 9 Healthy self-love M9.7 Worksheets.mp3 9.7M 82 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.0 Introduction.mp3 29M 83 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.1 Milieu control.mp3 19M 84 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.2 Mystical manipulation.mp3 17M 85 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.3 Demand for purity.mp3 11M 86 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.4 Confession.mp3 9.7M 87 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.5 Sacred science.mp3 12M 88 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.6 Loading the language.mp3 8.4M 89 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.7 Doctrine over person.mp3 8.4M 90 - Region 2 Leaving psychologically Milestone 10 Thought reform M10.8 Dispensing of existence.mp3 4.2M 91 - Region 2 Leaving psychologically Milestone 11 Recognising other controlling dynamics M11.1 Double bind.mp3 9.9M 92 - Region 2 Leaving psychologically Milestone 11 Recognising other controlling dynamics M11.2 Cognitive dissonance.mp3 2.7M 93 - Region 2 Leaving psychologically Milestone 11 Recognising other controlling dynamics M11.3 Gaslighting.mp3 7.7M 94 - Region 2 Leaving psychologically Milestone 12 Unmasking the leader M12.1 The human need for authority.mp3 3.7M 95 - Region 2 Leaving psychologically Milestone 12 Unmasking the leader M12.2 Non-abusive leaders.mp3 14M 96 - Region 2 Leaving psychologically Milestone 12 Unmasking the leader M12.3 The cultic leader – different categories.mp3 11M 97 - Region 2 Leaving psychologically Milestone 12 Unmasking the leader M12.4 Understanding and unmasking the leader.mp3 2.8M 98 - Region 2 Leaving psychologically Milestone 12 Unmasking the leader M12.5 The structure of your group or relationship.mp3 9.7M 99 - Region 2 Leaving psychologically Milestone 12 Unmasking the leader M12.6 Unmasking your leader.mp3 9.2M P3819_WalkingFree_BonusPDF.pdf 260K Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse꞉ A Workbook for Recovery and Growth.jpg 771M total
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