Udemy The Motivation Blueprint Daily Habits Discipline and Focus BOOKWARE-LBWx

		LBW - Learning By Watching
source: https://www.udemy.com/course/the-motivation-blueprint-daily-habits-for-success-focus/
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377M	Chapter_1-Welcome_to_the_Motivation_Blueprint
84M	Chapter_1-Welcome_to_the_Motivation_Blueprint/1 Motivation Reboot – Build the Foundation.mp4
45M	Chapter_1-Welcome_to_the_Motivation_Blueprint/2 Welcome & How This Course Will Change You.mp4
68M	Chapter_1-Welcome_to_the_Motivation_Blueprint/3 The Truth About Motivation Why Willpower Alone Doesn’t Work.mp4
99M	Chapter_1-Welcome_to_the_Motivation_Blueprint/4 The Inner Motivation System – Identity, Emotion & Environment.mp4
79M	Chapter_1-Welcome_to_the_Motivation_Blueprint/5 Your Motivation Audit Identify What’s Draining Your Drive.mp4
3.6M	Chapter_1-Welcome_to_the_Motivation_Blueprint/Extra_Files
48K	Chapter_1-Welcome_to_the_Motivation_Blueprint/Extra_Files/Motivation+Audit+Worksheet+2.0.pdf
3.5M	Chapter_1-Welcome_to_the_Motivation_Blueprint/Extra_Files/Motivation+Audit+Worksheet.pdf
508M	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience
131M	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/10 How to Stay Focused in a Distracted World – Mastering Digital Discipline.mp4
100M	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/6 How Your Brain Affects Motivation.mp4
93M	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/7 The Science of Rewiring Neuroplasticity Made Simple.mp4
98M	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/8 Mental Triggers That Activate Action.mp4
88M	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/9 Create Your Mental Training Routine.mp4
148K	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/Extra_Files
72K	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/Extra_Files/Daily+Motivation+Planner+2.0.pdf
72K	Chapter_2-Train_your_Brain_Motivation_Meets_Neuroscience/Extra_Files/Daily+Motivation+Planner.pdf
488M	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent
96M	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/11 How Habits Form and Why They Stick.mp4
119M	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/12 The 3-Step Habit Installation Formula.mp4
155M	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/13 The Morning Power Routine – Set the Tone for Success.mp4
119M	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/14 Create Your 30-Day Habit Tracker (PDF included).mp4
132K	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/Extra_Files
36K	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/Extra_Files/30-Day+Habit+Tracker (1).pdf
36K	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/Extra_Files/30-Day+Habit+Tracker (2).pdf
36K	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/Extra_Files/30-Day+Habit+Tracker.pdf
20K	Chapter_3-Habit_Mastery_Build_Discipline_and_Stay_Consistent/Extra_Files/Multiple+Habit+Tracker.pdf
462M	Chapter_4-Mindset_Mastery_Build_Confidence_and_Mental_Strength
101M	Chapter_4-Mindset_Mastery_Build_Confidence_and_Mental_Strength/15 Fixed vs Growth Mindset Which One Drives You.mp4
113M	Chapter_4-Mindset_Mastery_Build_Confidence_and_Mental_Strength/16 Daily Thought Training – Control Your Inner Narrative.mp4
114M	Chapter_4-Mindset_Mastery_Build_Confidence_and_Mental_Strength/17 Micro-Wins for Macro-Confidence.mp4
136M	Chapter_4-Mindset_Mastery_Build_Confidence_and_Mental_Strength/18 Eliminate Negative Self-Talk with the “Reframe Method”.mp4
490M	Chapter_5-From_Procrastination_to_Productivity
147M	Chapter_5-From_Procrastination_to_Productivity/19 Why We Procrastinate – Psychological Triggers.mp4
99M	Chapter_5-From_Procrastination_to_Productivity/20 The 5-Minute Rule & Action Loops.mp4
139M	Chapter_5-From_Procrastination_to_Productivity/21 How to Structure Your Day for Laser Focus.mp4
105M	Chapter_5-From_Procrastination_to_Productivity/22 Build Your Weekly Focus Map (Worksheet Included).mp4
1.8M	Chapter_5-From_Procrastination_to_Productivity/Extra_Files
1.8M	Chapter_5-From_Procrastination_to_Productivity/Extra_Files/Weekly+Focus+Map+final.png
412M	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies
135M	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/23 What to Do When You Fall Off Track (Worksheet included).mp4
98M	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/24 How to Reconnect to Your “Why” and Reignite Your Drive.mp4
100M	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/25 Daily Check-In Strategy for Ongoing Progress.mp4
78M	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/26 Final Words You’ve Got This – And You’re Not Alone.mp4
1.9M	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/Extra_Files
1.8M	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/Extra_Files/Daily+Alignment+loop.pdf
28K	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/Extra_Files/Feel+Off_+start+here.pdf
20K	Chapter_6-Staying_Motivated_for_Life_Long_Term_Success_Strategies/Extra_Files/Rconnect+to+your+why.pdf
2.7G	total