UDEMY Tai Chi to Strengthen Bones Halt Bone thinning Osteoporosis BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/tai-chi-to-strengthen-bones-halt-bone-thinning-osteoporosis/
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100M	1. Improve Your Balance - Eight Easy Tai Chi Postures to improve your balance.mp4
215M	10. LJ1-20 倒卷肱 I dào juǎn gōng I Backward and Double Pushing.mp4
135M	11. CSTC38-21 护心拳 Elbow Blocking Hit.mp4
140M	12. LJ1-48 玉女穿梭 yùnǚ chuānsuō Leaping while turning body in air.mp4
96M	13. 01 十二经络 任督二脉 The Twelve Meridians.mp4
41M	14. 02 LU - LUNG MERIDIAN 十二经络 肺经.mp4
45M	15. 03 LI- LARGE INTESTINE MERIDIAN 手阳明大肠经.mp4
49M	16. 04 ST - STOMACH MERIDIAN 足阳明胃经.mp4
36M	17. 05 SP - SPLEEN MERIDIAN 足太阴脾经.mp4
31M	18. 06 HT - HEART MERIDIAN 手少阴心经.mp4
26M	19. 07 SI - SMALL INTESTINE 手太阳小肠经.mp4
153M	2. Introduction.mp4
38M	20. 08 UB (BL) - URINAL BLADDER MERIDIAN 足太阳膀胱经.mp4
57M	21. 09 KI - KIDNEY MERIDIAN  足少阴肾经.mp4
24M	22. 10 PC- PREICARD MERIDIAN 手厥阴心包经.mp4
36M	23. 11 SJ - SANJIAO - TRIPLE HEATER MERIDIAN  (TE - TRIPLE ENERGIZER) 手少阳三焦经.mp4
64M	24. 12 GB -GALL BLADDER MERIDIAN 足少阳胆经.mp4
50M	25. 13 LR - LIVER MERIDIAN 足厥阴肝经.mp4
227M	3. TC4BoneOst - 01 Basic Warm Up 基本暖身动作.mp4
248M	4. TC4BoneOst - 02 Standing on One Leg 单腿独立.mp4
313M	5. TC4BoneOst - 03 Foot Stamping 震脚.mp4
259M	6. LJ1-02 金刚捣碓 I jīngāng dǎo duì I  Pound Palm with Fist I.mp4
152M	7. CSTC38-06 搂膝 lǒu xī  Holding Up the Knee.mp4
227M	8. LJ1-27 运手 I  yùn shǒu I Wave hands I.mp4
97M	9. LJ1-52 运手 II  yùn shǒu II Wave hands II.mp4
2.8G	total