UDEMY Re-Invent Yourself by Boosting Your Self-Esteem BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/improve-self-esteem/
looking for locations in:
10 GBit .SE
10 GBit .NO
and other european locations

83M	1. Why Healthy Self-Esteem is Important.mp4
137M	10. Low Self-Esteem Formulation.mp4
45M	11. Your Low Self-Esteem Formulation.mp4
41M	12. How to Address Each Point on Your Formulation to Bring on a Positive Change.mp4
87M	13. Discovering Your Positive Qualities.mp4
111M	14. Healing Your Inner Child and Finding Self-Compassion.mp4
57M	15. Re-Framing Your Past and Creating a New Story.mp4
189M	16. Letting Go of The Past Using Bilateral Stimulation.mp4
83M	17. How to Drop Unhelpful Behaviours.mp4
56M	18. 1. Healing Your Inner Child Exercise.mp4
132M	19. 2a. Finding Self-Compassion Meditation.mp4
136M	2. Becoming Who You Want to Be.mp4
133M	20. 2b. Finding Self-Compassion Meditation with Background Music.mp4
78M	21. 3. Bilateral Stimulation Exercise.mp4
66M	22. 5. Positive Outcome Exercise.mp4
61M	3. Power Pose for Increased Confidence and Self-Esteem.mp4
51M	4. How to Reduce Social Comparison.mp4
61M	5. How to Quiet Your Inner Critic in 3 Easy Steps.mp4
86M	6. How to Stop Being a People Pleaser and Say 'No.mp4
138M	7. A Powerful Exercise to Overcome Social Anxiety.mp4
79M	8. Becoming Who You Want to Be Visualisation.mp4
71M	9. Attention Training Exercise.mp4
2.0G	total