UDEMY Raise Self Awareness Build Self-Esteem Feel Freer Happier BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/setsa-selfempowerment/
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76M	1. Intro to SETSA  Definition of and why Empower yourself through Self Awareness..mp4
103M	10. Recap of the 9 topics covered thus far and updating of personal action plan.mp4
62M	11. Empower yourself. Make your time count..mp4
76M	12. Dispelling Self-Labels and dealing with Prejudice for  self-empowerment.mp4
63M	13. Contemplate What’ll be me Legacy Defining your desired character attributes..mp4
65M	14. What are the values and beliefs that you live by Are you true to yourself.mp4
77M	15. Why are relationships so important in my life What do I need to work on.mp4
44M	16. What is ‘head talk What is ‘heart talk” Which way am I inclined.mp4
50M	17. What are the attributes of EGO Attributes of SOUL Which am I inclined to.mp4
63M	18. Managing my Emotions.mp4
94M	19. What are the sources of grief Narrating my Grief Story and overcoming grief..mp4
82M	2. How do you learnWhat is Data,Knowledge &WisdomWhat is the obstacles learning.mp4
44M	20. Review and perhaps recast your “Grief Story” in light of research findings.mp4
43M	21. Understand and apply Emotional Intelligence (which,unlike IQ), can be developed).mp4
36M	22. What is power Who uses it Do I have power What if I lost it.mp4
169M	23. Milestone Recap of the SETSA topics covered thus far.Congratulations!.mp4
54M	24. What is Communication and the role of Ego, Trust, Respect in Communication..mp4
80M	25. Anger is a choice. Anger Styles, Anger Triggers. Anger effects..mp4
46M	26. What is conflict Why does it occur What is my conflict management style.mp4
47M	27. What is Generation Gap, the ME Generation, Narcissism.mp4
112M	28. What does freedom mean to you Do you have it Are you truly free.mp4
86M	29. What is Happiness What brings me happiness Is happiness the same as pleasure.mp4
111M	3. Take control of your thoughts.Shift from negative to positive,  past to present.mp4
48M	30. What is self-esteem Who has it Why is it important How is it attained.mp4
54M	31. Self Esteem and accomplishment starting with the “Little Things”.mp4
68M	32. What are Goals Who sets goals Why set goals What are the elements of a goal.mp4
94M	33. Recap of Communication, Anger, Freedom, Happiness, Self Esteem and Goals.mp4
66M	34. Living SETSA. Your Personal Contract . Closing Comments.mp4
69M	4. SETSA Understand apply Trust,Confidentiality,Respect and Contract principles.mp4
63M	5. Section 5 Your Purpose and Maslow's Hierarchy of Needs.mp4
36M	6. Johari's Window and my level of transparency.mp4
70M	7. Personality and character.mp4
79M	8. What are FeelingsAre we aware of our feelingsWhy do we suppressIs it healthy.mp4
49M	9. My life now- taking a 'checkpoint' with simple drawing and a fishbone diagram.mp4
2.4G	total