UDEMY Personal Transformation Psychology Building Assertiveness BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/being-more-assertive/
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34M	1. Introduction.mp4
8.9M	10. Suspending Disbelief for Building Assertiveness.mp4
23M	11. Deciding Introduction.mp4
46M	12. Deciding The Moment and The Threshold.mp4
11M	13. Deciding The Moment and The Threshold for Building Assertiveness.mp4
40M	14. Deciding Leverage and Ownership.mp4
12M	15. Deciding Leverage and Ownership for Building Assertiveness.mp4
22M	16. Outro.mp4
32M	17. Introduction.mp4
22M	18. Context Intro.mp4
58M	19. Context Executing Assumptions.mp4
29M	2. Introduction.mp4
8.7M	20. Context Executing Assumptions for Building Assertiveness.mp4
50M	21. Context Supporter Selection.mp4
14M	22. Context Supporter Selection for Building Assertiveness.mp4
32M	23. Behavior Introduction.mp4
76M	24. Behavior Neuro-Associations.mp4
16M	25. Behavior Neuro-Associations for Building Assertiveness.mp4
79M	26. Behavior CBT Journaling.mp4
7.4M	27. Behavior CBT Journaling for Building Assertiveness.mp4
56M	28. Behavior Building Blocks.mp4
13M	29. Behavior Building Blocks for Building Assertiveness.mp4
50M	3. The Ideal You.mp4
59M	30. Behavior Immersion and Intensity.mp4
12M	31. Behavior Immersion and Intensity for Building Assertiveness.mp4
45M	32. Behavior Spontaneity.mp4
12M	33. Behavior Spontaneity for Building Assertiveness.mp4
17M	34. Mindset Introduction.mp4
62M	35. Mindset Visualization.mp4
12M	36. Mindset Visualization for Building Assertiveness.mp4
59M	37. Mindset Expectation Theory.mp4
7.1M	38. Mindset Expectation Theory for Building Assertiveness.mp4
31M	39. Outro.mp4
9.7M	4. The Ideal You for Building Assertiveness.mp4
29M	40. Introduction.mp4
20M	41. Doubt Intro.mp4
44M	42. Doubt Acknowledging and Celebrating.mp4
9.7M	43. Doubt Acknowledging and Celebrating for Building Assertiveness.mp4
49M	44. Doubt Being an Example.mp4
9.2M	45. Doubt Being an Example for Building Assertiveness.mp4
40M	46. Doubt The Struggle of Others.mp4
7.9M	47. Doubt The Struggle of Others for Building Assertiveness.mp4
19M	48. Negative Emotions Intro.mp4
47M	49. Negative Emotions State Changes.mp4
44M	5. Facing Brutal Facts.mp4
8.7M	50. Negative Emotions State Changes for Building Assertiveness.mp4
49M	51. Negative Emotions Discharges and Catharses.mp4
14M	52. Negative Emotions Discharges and Catharses for Building Assertiveness.mp4
27M	53. Outro.mp4
30M	54. Conclusion.mp4
22M	55. Bonus Lecture.mp4
11M	6. Facing Brutal Facts for Building Assertiveness.mp4
41M	7. Changing Your Identity.mp4
19M	8. Changing Your Identity for Building Assertiveness.mp4
46M	9. Suspending Disbelief.mp4
1.6G	total