UDEMY Ideal Morning Routine For An Improved Quality Of Life BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/ideal-morning-routine/
looking for locations in:
10 GBit .SE
10 GBit .NO
and other european locations

52M	1. Introduction and welcome to this courses on creating an ideal morning routine.mp4
94M	10. Section introduction - how to build habits and why we are focusing on habits.mp4
141M	11. Healthy habit stacking in place of past unhealthy habits.mp4
101M	12. How to get more discipline to begin building habits.mp4
70M	13. Using our procedural memory and visualization techniques to build habits.mp4
65M	14. How to test if you've formed a habit, and determining habit strength.mp4
115M	15. Types of goal setting to help you form habits and find motivation.mp4
46M	16. Research and myths about duration of building habits.mp4
50M	17. Get in the habit of working on habits.mp4
86M	18. Habits are a mess in practice.mp4
12M	19. Thank you for taking this course on the ideal morning routine.mp4
63M	2. How to do this course 1) Take new habits slowly and 2) Combine behaviors.mp4
100M	3. Cold exposure in the morning.mp4
156M	4. Light exposure in the morning.mp4
51M	5. Meditation in the mornings.mp4
62M	6. Foods rich in Tyrosine.mp4
179M	7. The optimal way to consume caffeine.mp4
159M	8. Case study of how light in the morning improves alertness and caffeine helps.mp4
61M	9. Breakfast together.mp4
1.7G	total