UDEMY How to Meditate Beginners Guide to Meditation BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/meditationguide/
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20M	1. Meditation Guide.mp4
211M	10. Creative Visualization Meditation Practice.mp4
15M	11. Sacral Chakra Meditation For Creativity, Sexuality & Emotions.mp4
18M	12. So Hum Meditation Working With The Soham Mantra - I Am That.mp4
16M	13. Heal Solar Plexus Chakra For Will Power, Self Esteem & Energy.mp4
6.8M	14. Try this Shower Meditation - Pure Goodness - Mindful Bathing.mp4
94M	15. Heal Your Heart Chakra For Healing, & Unconditional LoveCompassion.mp4
84M	16. Angel Meditation for Peace and Security - For Building Confidence.mp4
64M	17. Heal Your Throat Chakra For Communication - Ability to Speak Up & Be Heard.mp4
24M	18. Sleep Meditation to Help You Fall Asleep - Guided Sleep Meditation.mp4
78M	19. Heal Your Third Eye Chakra For Spirituality & Psychic Abilities.mp4
70M	20. Heal Crown Chakra For Awareness & Intelligence - Find Your Purpose in Life.mp4
247M	21. Anulom Vilom Pranayama Powerful Breathing Exercise for Lung Capacity etc.mp4
146M	22. Positive Affirmations Meditation to Boost Self Confidence & Increase Self Esteem.mp4
219M	23. Guided Visualization Meditation for Inner Peace.mp4
194M	24. Healing Meditation to HealRestore the MindBody both Physically & Emotionally.mp4
56M	25. Kapalabhati Pranayama - Release Toxins With This Breathing Exercise.mp4
80M	26. A Mindfulness Eating Exercise Simple Instructions.mp4
306M	27. Beautiful Chakra Meditations to Connect All Your 7 Chakras.mp4
131M	28. Trataka or Yogic Eye Exercises - Relaxing Gazing Meditation to Improve Eyesight.mp4
397M	29. Zazen Buddhism Meditation - Reach a State of Enlightenment.mp4
18M	3. Introduction - Setting up the GOALS.mp4
492M	30. LOVE - Unconditional Love Meditation - Effect The People Around You.mp4
796M	31. Comibination of Zazen Buddhism & Kinhin Walking Meditation.mp4
24M	32. Post Challenge Evaluation (Video).mp4
1.2G	33. (Downloadable) Amazing Shower Sound to Help You Relax - For Studying or Sleep.mp4
21M	4. 8-minute Mindful Breathing Meditation (Relieve Stress).mp4
17M	5. 8 Minute Sleep Meditation To Fall Asleep Quickly.mp4
72M	6. Getting Started with Mindfulness Meditation.mp4
20M	7. Gratitude Meditation A Simple But Powerful Happiness Intervention.mp4
17M	8. Grounding Meditation to Relax and Recharge.mp4
22M	9. Root Chakra Healing Meditation - Physical Identity, Stability & Grounding.mp4
5.1G	total