UDEMY Got Hip Pain Do This Now No Surgery Required BOOKWARE-iLEARN

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source: https://www.udemy.com/course/got-hip-pain-do-this-now-no-surgery-required/
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66M	1. Welcome to Feel Better Hips.mp4
57M	10. Peform Hip External Rotation.mp4
95M	100. External and Internal Rotation Stretch.mp4
23M	101. Calves 01 - Wall Calf Stretch.mp4
60M	102. Tibialis anterior (Shins) 01 - Seated Shin Stretch.mp4
41M	103. Tibialis anterior (Shins) 02 - Advanced Shin and Quad Stretch.mp4
50M	104. Abs 01 - Heel Tap and Dead Bug.mp4
59M	105. Abs 02 - Plank Hold.mp4
71M	106. AbsLower Back 03 - Bird Dog.mp4
96M	107. Abs 04 - Side Plank 01.mp4
44M	108. Abs 05 - Side Plank 02(Advanced Progression).mp4
66M	109. Abs 06 Pall of Press.mp4
64M	11. Peform Hip Internal Rotation.mp4
28M	110. Glute Activation (optional) Standing Glute Squeezes.mp4
51M	111. Sitting Hip Isometrics 01.mp4
90M	112. Sitting Hip Isometrics 02.mp4
122M	113. Sitting Hip Rotational Isometrics 03.mp4
101M	114. Adductors(Groin) 01 - Side lying adductor lifts.mp4
44M	115. Adductors(Groin) 02 - Frog stretch with contraction  relax method.mp4
54M	116. Adductors(Groin) 03 - Copenhagen(advanced).mp4
85M	117. Bridge with variations.mp4
62M	118. Hamstring Bridge ( Hamstrings and Glutes).mp4
74M	119. Crabwalks (Gluteus medius and maximus).mp4
75M	12. Identifying a Inflexible and Fexible Schedule.mp4
77M	120. Prone Clamshell 01 - plus variations (Gluteus medius and maximus).mp4
72M	121. Prone Reverse Clamshell 02.mp4
57M	122. Glute Hip rotation (Abduction) 01- with a band.mp4
58M	123. Glute Hip rotation (Abduction) 02 - Lying Leg Lifts.mp4
52M	124. Fire Hydrant 01.mp4
67M	125. Fire Hydrant 02 - with circles (Optional).mp4
74M	126. Donkey Kicks.mp4
78M	127. Supine Hip Flexor Isometrics 01.mp4
96M	128. Can-Cans (Standing Hip Flexion) 02.mp4
65M	129. Sitting Hip Flexion 03.mp4
46M	13. Friendly Reminder!!! Print out your Workout plan from Section 1!!!.mp4
49M	130. Calves 01 - Calf Raises.mp4
79M	131. Split Squats (Full-Body Movement).mp4
34M	132. Rear Lunges (Full-Body Movement).mp4
82M	133. Squats Goblet Squats (Full-Body Movement).mp4
83M	134. Hip HingeRomanian Deadlift (Full-Body Movement).mp4
97M	135. Single Leg Romanian Deadlift ( Full-Body Movement).mp4
76M	136. 90 90 Internal Rotational Stretch 01.mp4
98M	137. 90 90 Internal Rotational Stretch 02 with leg lifts.mp4
70M	14. Basic Training Terms.mp4
32M	15. Warm-Up Exercises.mp4
61M	16. Addressing Asymetries.mp4
39M	17. Workout Intensity.mp4
62M	18. Workout Planning and Priorities.mp4
55M	19. Improving your Flexiblity through Muscle Contractions.mp4
106M	2. What is Feel Better Hips.mp4
55M	20. Advanced Stretching Techniques (Optional).mp4
66M	21. Movement Base Lifestyle.mp4
98M	22. Barefoot and minimalist shoes benefits.mp4
19M	23. Re-examing the Body.mp4
63M	24. Addressing Hip Pain.mp4
23M	25. Discomfort while stretching.mp4
23M	26. Discomfort while self-massagingtissue work.mp4
95M	27. When you have scary sounding diagnosis and was told surgery is the only option.mp4
51M	28. Been told that bone configuration will lead to arthritis.How can excercise help.mp4
31M	29. What are my recovery prospects.mp4
102M	3. Necessary Equipment.mp4
20M	30. When you feel your muscles keep getting stiff.mp4
25M	31. One hip is less flexible and weaker than the other.mp4
38M	32. Addressing pinching sensations during an excercise.mp4
17M	33. Experiencing discomfort when performing tissue work and stretching.mp4
16M	34. Experiencing pain whilst sitting.mp4
8.9M	35. Adressing knee pain.mp4
21M	36. Adressing pain while performing the Pigeon Pose.mp4
18M	37. Adressing the Stiff and Flexible schedules.mp4
44M	38. Conclusion.mp4
112M	39. Science adovocates a nonsurgical approach to FAI and Bone theory diagnoses.mp4
94M	4. Quick Run through of Hip Muscles and Hip Movements.mp4
58M	40. Studies on bone shapes in healthy senior-age and young athletes.mp4
30M	41. Is there a correlation between ROM, pain and hip impingement when diagnosed.mp4
96M	42. A study on Hip impingement not causing arthritis.mp4
80M	43. What are the signs of arthritis in an X-ray or MRI.mp4
59M	44. More evidence on contrary to bone theory of FAI.mp4
94M	45. Quadraceps 01 - Foam Roller.mp4
43M	46. Quadraceps 02 - BarBell.mp4
30M	47. Adductors(Groin) 01 - Foam Roller.mp4
65M	48. Adductors(Groin) 02 - Massage BallLacrosse Ball.mp4
17M	49. Adductors(Groin) 03 - Body Back Buddy.mp4
46M	5. Print out your Workout plan!.mp4
61M	50. Adductors(Groin) 04 - TriggerPoint Cane.mp4
28M	51. Adductors(Groin) 05 - Kettle Bell.mp4
60M	52. Hip Flexors ( Psoas & Iliacus ) 01 - Foam Roller.mp4
104M	53. Hip Flexors ( Psoas & Iliacus ) 02 - Yoga ballMassage BallLacrosse Ball.mp4
46M	54. Hip Flexors ( Psoas & Iliacus ) 03 - Body Back Buddy.mp4
54M	55. Hip Flexors ( Psoas & Iliacus ) 04 - KettleBell.mp4
31M	56. GlutesHip Rotators 01 - Lacrosse or Massage Ball.mp4
43M	57. GlutesHip Rotators 02 - Jack Knobber.mp4
82M	58. TFLITB 01 - Foam Roller.mp4
58M	59. TFLITB 02 - Barbell.mp4
52M	6. Perform Hip Extension.mp4
46M	60. Hamstrings 01 - Foam Roller.mp4
39M	61. Hamstrings 02 - Lacrosse or Massage Ball.mp4
68M	62. Hamstrings 03 - Trigger Point Cane or Back Buddy.mp4
137M	63. Lower Back 01 - With multiple variations.mp4
44M	64. Calves 01 - Foam Roller Lacrosse or Massage Ball.mp4
29M	65. Calves 02 - Jack knobber.mp4
42M	66. Calves 03 - Kettle bell.mp4
31M	67. Tibialis anterior (Shins) 01 - Foam Roller.mp4
42M	68. Tibialis anterior (Shins) 02 - Massage Stick (optional).mp4
55M	69. Tibialis anterior (Shins) 03 - with multiple tools.mp4
45M	7. Peform Hip Flexion.mp4
55M	70. Plantar Foot 01 - massagetenisyoga ball.mp4
60M	71. Plantar Foot 02 - Mutiple variations.mp4
37M	72. Quadraceps 01 - Wall Quad Stretch.mp4
23M	73. Adductors(Groin) 01 - Goalie Stretch.mp4
68M	74. Adductors(Groin) 01 - Goalie Stretch with a band.mp4
53M	75. Adductors(Groin) 02 - Frog stretch.mp4
59M	76. Adductors(Groin) 03 - Butterfly Stretch.mp4
107M	77. Adductors(Groin) 04 - Side Splits with contractions.mp4
37M	78. Adductors(Groin) 05 - Eagle Stretch.mp4
55M	79. Adductors & Hamstrings 01 - Bent Knee Cossack Stretch.mp4
55M	8. Peform Hip Adduction.mp4
73M	80. Hamstrings 01 - Supine Hamstring stretch with a band or strap.mp4
61M	81. Hamstrings 02 - Standing Hamstring Stretch.mp4
26M	82. Hamstrings 03 - Runners Stretch.mp4
53M	83. Hamstrings 04 - Supine Wall Stretch.mp4
55M	84. Hamstrings 05 -  01 Elevated Pancake Splits 01.mp4
50M	85. Hamstrings 06 - 02 Pancake Splits Floor 02.mp4
84M	86. Hip Flexors ( Psoas & Iliacus ) 01 - Kneeling with or without band.mp4
65M	87. Hip Flexors ( Psoas & Iliacus ) 02 - Standing.mp4
50M	88. Hip Flexors ( Psoas & Iliacus ) 03 - Split Squat Tucked.mp4
56M	89. GlutesHip Rotators 01 - Crossover Stretch.mp4
68M	9. Peform Hip Abduction.mp4
27M	90. GlutesHip Rotators 02 - Beginners Pigeon.mp4
50M	91. GlutesHip Rotators 03 - Seated Pigeon.mp4
28M	92. GlutesHip Rotators 04 - Elevated Pigeon.mp4
48M	93. GlutesHip Rotators 05 - Advanced Pigeon.mp4
84M	94. GlutesHip Rotators 06 - 01 Centration with band 01.mp4
93M	95. GlutesHip Rotators 07 - 02 Centration without band 02.mp4
69M	96. GlutesHip Rotators 08 - Spretzel Stretch.mp4
64M	97. Glute Stretch-band or strap in frog position(Hip Internal Rotation).mp4
49M	98. Hip Rotators 01 - Standing Hip Stretch.mp4
75M	99. Hip Rotators 02 - Standing Hip Stretch with Variations.mp4
7.8G	total