UDEMY Assertive Communication Strategies BOOKWARE-iLEARN

iLEARN
source: https://www.udemy.com/course/assertive-communication-strategies/
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57M	Chapter_1-Introduction
16M	Chapter_1-Introduction/1 Introduction.mp4
38M	Chapter_1-Introduction/2 Balancing Assertiveness with Respect.mp4
3.3M	Chapter_1-Introduction/Files
3.3M	Chapter_1-Introduction/Files/assertive+communicaiton+strategies+.pdf
108M	Chapter_10-More_Confidence_Boosting_Techniques
107M	Chapter_10-More_Confidence_Boosting_Techniques/35 10 Confidence Boosting Techniques.mp4
704K	Chapter_10-More_Confidence_Boosting_Techniques/Files
80K	Chapter_10-More_Confidence_Boosting_Techniques/Files/10+Confidence-Boosting+Techniques.pdf
620K	Chapter_10-More_Confidence_Boosting_Techniques/Files/confidence+boost+.pdf
308M	Chapter_11-Assertiveness_in_Written_Communication
6.9M	Chapter_11-Assertiveness_in_Written_Communication/36 Introduction.mp4
43M	Chapter_11-Assertiveness_in_Written_Communication/37 Key Features.mp4
47M	Chapter_11-Assertiveness_in_Written_Communication/38 Common Pitfalls in Written Communication.mp4
58M	Chapter_11-Assertiveness_in_Written_Communication/39 Tips for Writing Assertively.mp4
73M	Chapter_11-Assertiveness_in_Written_Communication/40 Structuring an Assertive Email.mp4
63M	Chapter_11-Assertiveness_in_Written_Communication/41 Rewriting Emails Activity.mp4
19M	Chapter_11-Assertiveness_in_Written_Communication/42 Final Tips and Reflection.mp4
992K	Chapter_11-Assertiveness_in_Written_Communication/Files
684K	Chapter_11-Assertiveness_in_Written_Communication/Files/Assertive+Writing+pdfs.pdf
80K	Chapter_11-Assertiveness_in_Written_Communication/Files/Worksheet+Assertive+Communication+in+General+and+Personal+Messages (1).pdf
80K	Chapter_11-Assertiveness_in_Written_Communication/Files/Worksheet+Assertive+Communication+in+General+and+Personal+Messages.pdf
72K	Chapter_11-Assertiveness_in_Written_Communication/Files/Worksheet-+Practising+Assertive+Written+Communication (1).pdf
72K	Chapter_11-Assertiveness_in_Written_Communication/Files/Worksheet-+Practising+Assertive+Written+Communication.pdf
163M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently
31M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/3 How to use I statements.mp4
17M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/4 Using Empathy to Reduce Tension.mp4
23M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/5 Concise Communication.mp4
21M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/6 The Importance of Clarity.mp4
28M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/7 Non-Verbal Communication Matters.mp4
21M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/8 Set Boundaries Without Being Confrontational.mp4
26M	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/9 Reframing Negative Feedback.mp4
544K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files
72K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files/Worksheet+Practising+Clarity+.pdf
84K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files/Worksheet-+Mastering+Concise+Communication.pdf
72K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files/Worksheet-+Non-Verbal+Communication.pdf
84K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files/Worksheet-+Practising+Assertive+“I”+Statements.pdf
84K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files/Worksheet-+Practising+Empathy+in+Communication.pdf
72K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files/Worksheet-+Reframing+Negative+Feedback.pdf
72K	Chapter_2-How_to_stae_your_needs_and_Opinions_Confidently/Files/Worksheet-+Setting+Boundaries+Without+Being+Confrontational.pdf
75M	Chapter_3-Case_Studies
27M	Chapter_3-Case_Studies/10 Case Study 1 Giving Feedback to a Colleague.mp4
25M	Chapter_3-Case_Studies/11 Case Study 2 Setting Boundaries with a Manager.mp4
24M	Chapter_3-Case_Studies/12 Case Study 3 Dealing with Interruptions in Meetings.mp4
220K	Chapter_3-Case_Studies/Files
72K	Chapter_3-Case_Studies/Files/Worksheet-+Case+Study+1+-+Giving+Feedback+to+a+Colleague.pdf
72K	Chapter_3-Case_Studies/Files/Worksheet-+Case+Study+2+-+Setting+Boundaries+with+a+Manager.pdf
72K	Chapter_3-Case_Studies/Files/Worksheet-+Case+Study+3+-+Dealing+with+Interruptions+in+Meetings.pdf
72M	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication
72M	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication/13 Practicing Assertive Communication.mp4
352K	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication/Files
68K	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication/Files/Worksheet+Aggressive+Feedback.pdf
72K	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication/Files/Worksheet-+Example+4+-+Unassertive+Boundary-Setting.pdf
68K	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication/Files/Worksheet-+Example+5+-+Aggressive+Interruption+Response.pdf
68K	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication/Files/Worksheet-+Unassertive+Feedback.pdf
72K	Chapter_4-Sentence_Transformation_Practising_Assertive_Communication/Files/worksheet-+passive+agressive+email.pdf
173M	Chapter_5-Techniques_to_avoid_Conflict
78M	Chapter_5-Techniques_to_avoid_Conflict/14 Avoid Conflict by Finding Common Ground.mp4
36M	Chapter_5-Techniques_to_avoid_Conflict/15 Asking for Clarification to Prevent Misunderstandings.mp4
60M	Chapter_5-Techniques_to_avoid_Conflict/16 Patient and Thoughtful Responses to Avoid Conflict and Misunderstandings.mp4
256K	Chapter_5-Techniques_to_avoid_Conflict/Files
80K	Chapter_5-Techniques_to_avoid_Conflict/Files/Worksheet-+Finding+Common+Ground+for+Assertive+Communication.pdf
88K	Chapter_5-Techniques_to_avoid_Conflict/Files/Worksheet-+Patient+and+Thoughtful+Responses+for+Assertive+Communication.pdf
84K	Chapter_5-Techniques_to_avoid_Conflict/Files/Worksheet-+The+Importance+of+Seeking+Clarification+in+Assertive+Communication.pdf
292M	Chapter_6-Handling_Criticism_and_feedback_Assertively
33M	Chapter_6-Handling_Criticism_and_feedback_Assertively/0 Dealing with Unfair or Harsh Criticism.mp4
8.2M	Chapter_6-Handling_Criticism_and_feedback_Assertively/17 Handling Criticism and feedback Assertively Introduction.mp4
38M	Chapter_6-Handling_Criticism_and_feedback_Assertively/18 Understanding Assertiveness in Feedback.mp4
63M	Chapter_6-Handling_Criticism_and_feedback_Assertively/19 Key Principles for Assertive Responses.mp4
110M	Chapter_6-Handling_Criticism_and_feedback_Assertively/20 Tips for Processing Feedback Constructively.mp4
13M	Chapter_6-Handling_Criticism_and_feedback_Assertively/21 Practical Phrases for Assertive Feedback Handling.mp4
27M	Chapter_6-Handling_Criticism_and_feedback_Assertively/22 Reflect and Apply.mp4
924K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files
76K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files/Language+Guide-+Phrases+for+Responding+to+Feedback.pdf
84K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files/Worksheet-+Developing+Assertiveness+in+the+Context+of+Feedback.pdf
76K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files/Worksheet-+Handling+Unfair+or+Harsh+Criticism (1).pdf
76K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files/Worksheet-+Handling+Unfair+or+Harsh+Criticism.pdf
72K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files/Worksheet-+Principles+for+Assertive+Responses+to+Criticism+and+Feedback.pdf
76K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files/Worksheet-+Transforming+Feedback+into+Growth+Opportunities.pdf
460K	Chapter_6-Handling_Criticism_and_feedback_Assertively/Files/assertive+feedback+.pdf
423M	Chapter_7-A_deep_dive_into_Conversation_Styles
5.0M	Chapter_7-A_deep_dive_into_Conversation_Styles/23 Introduction to Conversation Styles.mp4
86M	Chapter_7-A_deep_dive_into_Conversation_Styles/24 Passive Communication.mp4
85M	Chapter_7-A_deep_dive_into_Conversation_Styles/25 Agressive Communication.mp4
97M	Chapter_7-A_deep_dive_into_Conversation_Styles/26 Passive-Agressive Communication.mp4
82M	Chapter_7-A_deep_dive_into_Conversation_Styles/27 Assertive Communication Style.mp4
69M	Chapter_7-A_deep_dive_into_Conversation_Styles/28 Identify Your Communication Style.mp4
171M	Chapter_8-The_Psychology_behind_Assertive_Communication
171M	Chapter_8-The_Psychology_behind_Assertive_Communication/29 The Psychology Behind Assertive Communication.mp4
524K	Chapter_8-The_Psychology_behind_Assertive_Communication/Files
100K	Chapter_8-The_Psychology_behind_Assertive_Communication/Files/Worksheet+Overcoming+Fear+.pdf
104K	Chapter_8-The_Psychology_behind_Assertive_Communication/Files/Worksheet+Self-Worth+and+Assertiveness+.pdf
100K	Chapter_8-The_Psychology_behind_Assertive_Communication/Files/Worksheet-+Overcoming+Negative+Self-Talk+to+Build+Assertiveness.pdf
112K	Chapter_8-The_Psychology_behind_Assertive_Communication/Files/Worksheet-+Self-Esteem+and+Assertive+Communication.pdf
104K	Chapter_8-The_Psychology_behind_Assertive_Communication/Files/emotions+and+assertive+communication.pdf
99M	Chapter_9-Building_Confidence_for_Assertiveness
12M	Chapter_9-Building_Confidence_for_Assertiveness/30 Building Confidence for Assertiveness Intro.mp4
18M	Chapter_9-Building_Confidence_for_Assertiveness/31 Practice Assertiveness in Low-Risk Situations.mp4
23M	Chapter_9-Building_Confidence_for_Assertiveness/32 Understand Your Needs and Emotions.mp4
25M	Chapter_9-Building_Confidence_for_Assertiveness/33 Reflect on Past Successes.mp4
23M	Chapter_9-Building_Confidence_for_Assertiveness/34 Conclusion, Reflection & Action Steps.mp4
92K	Chapter_9-Building_Confidence_for_Assertiveness/Files
88K	Chapter_9-Building_Confidence_for_Assertiveness/Files/building+confidence+for+assertive+comunication+.pdf
1.9G	total