Turning Down the Noise By: Christine Jackman [Audiobook]

General Information
===================
 Title:                  Turning Down the Noise
 Author:                 Christine Jackman
 Read By:                Jo Van Es
 Copyright:              2020
 Audiobook Copyright:    2020
 Genre:                  Audiobook
 Publisher:              W F Howes
 Abridged:               No
Original Media Information
==========================
 Media:                  Downloaded
 Source:                 Library
 Condition:              New
File Information
================
 Number of MP3s:         17
 Total Duration:         10:36:31
 Total MP3 Size:         291.82 MB
 Encoded At:             64 kbit/s 24000 Hz Joint Stereo
 ID3 Tags:               Set, v1.1, v2.3
Book Description
================
Through her personal quest for a better way of being, author and respected 
journalist Christine Jackman seeks out the best ways to regain clarity 
and peace of mind in a busy and noisy world.
For centuries, wise men and women have sought silence to gain insight 
and creative inspiration. Now the modern world is catching up. Is neuroscience 
finally proving that the mystics, monks and medicine men were onto something?-
As her own world became noisier, author Christine Jackman embarked on 
a quest for a better way of being. Turning Down the Noise explores what 
is happening to our brains, our lives and our communities as we navigate 
a never-ending assault on our senses and attention, whether from actual 
noise, exposure to media or the pings and alerts on our phones. More 
importantly, it shows how we can reverse the damage through simple daily 
acts designed to strip out the stimuli and reclaim the silence.
Seeking ways to channel and capture the clarity and peace of mind so 
often lacking in our lives, Jackman writes with a lightness of touch, 
sharing her own experiences and digging into her subject with the zeal 
of an investigative journalist and an enquiring mind.

140K	01 Christine Jackman - Turning Down the Noise.mp3
140K	02 Christine Jackman - Turning Down the Noise.mp3
4.7M	03 Christine Jackman - Turning Down the Noise.mp3
20M	04 Christine Jackman - Turning Down the Noise.mp3
27M	05 Christine Jackman - Turning Down the Noise.mp3
16M	06 Christine Jackman - Turning Down the Noise.mp3
21M	07 Christine Jackman - Turning Down the Noise.mp3
22M	08 Christine Jackman - Turning Down the Noise.mp3
21M	09 Christine Jackman - Turning Down the Noise.mp3
15M	10 Christine Jackman - Turning Down the Noise.mp3
40M	11 Christine Jackman - Turning Down the Noise.mp3
38M	12 Christine Jackman - Turning Down the Noise.mp3
26M	13 Christine Jackman - Turning Down the Noise.mp3
26M	14 Christine Jackman - Turning Down the Noise.mp3
9.0M	15 Christine Jackman - Turning Down the Noise.mp3
13M	16 Christine Jackman - Turning Down the Noise.mp3
176K	17 Christine Jackman - Turning Down the Noise.mp3
4.0K	Christine Jackman - Turning Down the Noise.nfo
24K	TurningDowntheNoise.jpg
292M	total