The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease By: Eve Adamson, Eran Segal, Eran Elinav [Audiobook]

Author: Eran Segal, Eran Elinav, Eve Adamson
Narrated by: James Edward Thomas

A paradigm-shifting diet book that explains why one-size-fits-all diets don’t work and helps listeners customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods – a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that’s right for them.

General Information
===================
 Title:                  The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease
 Author:                 Eran Segal, Eran Elinav, Eve Adamson
 Read By:                James Edward Thomas
 Copyright:              2017
 Audiobook Copyright:    2017
 Genre:                  Audiobook
 Publisher:              Hachette Audio
 Duration:               10 hours, 1 minutes, 9 seconds
 Chapters:               12
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     22050 Hz
 Source Channels:        2
 Source Bitrate:         63 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    22050 Hz
 Encoded Channels:       2
 Encoded Bitrate:        63 kbits
 Ripper:                 inAudible 1.97
Book Description
================
There are certain things we take as universal truths when it comes to dieting and health: kale is good

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3.4M	The Personalized Diet The Pioneering Program to Lose Weight and Prevent Disease.pdf
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