The Menopause Manifesto By: Jen Gunter [Audiobook]

Author: Dr. Jen Gunter
Narrated by: Jen Gunter

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not a disease – it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.

Frank and funny, Dr. Jen Gunter debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: perimenopause, hot flashes, sleep disruption, sex and libido, depression and mood changes, skin and hair issues, outdated therapies, breast health, weight and muscle mass, health maintenance screening, and much more. 

Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause – including how their lives can be even better for it!

General Information
===================
Title:   The Menopause Manifesto
Subtitle:   Own Your Health Through Facts and Feminism
Author:   Jen Gunter
Reader:   Jen Gunter
Audiobook Copyright:   2021-05-25
Publisher:   HighBridge
Duration:   13 hrs 5 mins
ISBN:   9781696603775
Subjects:   Health & Fitness
File Information
===================
Media Format:   M4B (AAC)
Total Files:   1
Total Size:   726 MB
Bitrate:   128 kbps
Sample Rate:   44.1 kHz
Channels:   Stereo
Book Description
===================
The only thing predictable about menopause is its unpredictability.
Factor in widespread misinformation, a lack of research, and the
culture of shame around women's bodies, and it's no wonder women are
unsure what to expect during the menopause transition and beyond.
Menopause is not a disease-it's a planned change, like puberty. And
just like puberty, we should be educated on what's to come years in
advance, rather than the current practice of leaving people on their
own with bothersome symptoms and too much conflicting information.
Knowing what is happening, why, and what to do about it is both
empowering and reassuring.
Frank and funny, Dr. Jen Gunter debunks misogynistic attitudes and
challenges the
over-mystification of menopause to reveal everything you really need
to know about: perimenopause, hot flashes, sleep disruption, sex and
libido, depression and mood changes, skin and hair issues, outdated
therapies, breast health, weight and muscle mass, health maintenance
screening, and much more.
Filled with practical, reassuring information, this essential guide
will revolutionize how women experience menopause-including how their
lives can be even better for it!

40K	The Menopause Manifesto.jpg
727M	The Menopause Manifesto.m4b
4.0K	The Menopause Manifesto.nfo
727M	total