The Humming Effect: Sound Healing for Health and Happiness By: Jonathan Goldman, Andi Goldman [Audiobook]

Author: Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD
Narrated by: Jay Cruz

Here is an accessible guide to the practice of conscious humming. It:

• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices
• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production
• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions
• Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create

Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: It affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices – all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. 

The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers. 

4.7M	01 - Jonathan and Andi Goldman - The Humming Effect - Foreword.mp3
4.4M	02 - Jonathan and Andi Goldman - The Humming Effect - Introduction.mp3
80K	03 - Jonathan and Andi Goldman - The Humming Effect - Part I Basic Principles.mp3
1.4M	04 - Jonathan and Andi Goldman - The Humming Effect - Chapter 1. Why Hum.mp3
2.9M	05 - Jonathan and Andi Goldman - The Humming Effect - Reduced Blood Pressure and Heart Rate.mp3
2.8M	06 - Jonathan and Andi Goldman - The Humming Effect - Increased Nitric Oxide Levels.mp3
1012K	07 - Jonathan and Andi Goldman - The Humming Effect - Increased Lymphatic Circulation.mp3
1.6M	08 - Jonathan and Andi Goldman - The Humming Effect - Increased Melatonin Levels.mp3
3.2M	09 - Jonathan and Andi Goldman - The Humming Effect - Endorphin Release.mp3
1.3M	10 - Jonathan and Andi Goldman - The Humming Effect - Oxytocin Release.mp3
760K	11 - Jonathan and Andi Goldman - The Humming Effect - Chapter 2. The Physics of Sound.mp3
860K	12 - Jonathan and Andi Goldman - The Humming Effect - Frequency.mp3
1.7M	13 - Jonathan and Andi Goldman - The Humming Effect - Resonance.mp3
2.2M	14 - Jonathan and Andi Goldman - The Humming Effect - How Sound Can Heal.mp3
2.4M	15 - Jonathan and Andi Goldman - The Humming Effect - How Sound Can heal.mp3
2.1M	16 - Jonathan and Andi Goldman - The Humming Effect - Amplitude.mp3
4.9M	17 - Jonathan and Andi Goldman - The Humming Effect - Ultrasound versus Audible Sound.mp3
156K	18 - Jonathan and Andi Goldman - The Humming Effect - Chapter 3. Breath and Sound.mp3
2.0M	19 - Jonathan and Andi Goldman - The Humming Effect - Pranayama, or the Science of Breath.mp3
2.0M	20 - Jonathan and Andi Goldman - The Humming Effect - Diaphragmatic Breathing.mp3
3.1M	21 - Jonathan and Andi Goldman - The Humming Effect - Toning.mp3
848K	22 - Jonathan and Andi Goldman - The Humming Effect - Chapter 4. Our Thoughts Matter.mp3
1.2M	23 - Jonathan and Andi Goldman - The Humming Effect - The Placebo effect.mp3
1.2M	24 - Jonathan and Andi Goldman - The Humming Effect - Lesley University.mp3
1.7M	25 - Jonathan and Andi Goldman - The Humming Effect - A Life-Changing experience.mp3
1.2M	26 - Jonathan and Andi Goldman - The Humming Effect - Water Crystal Photography.mp3
1.5M	27 - Jonathan and Andi Goldman - The Humming Effect - Good Vibrations.mp3
1.9M	28 - Jonathan and Andi Goldman - The Humming Effect - The Quantum Field.mp3
788K	29 - Jonathan and Andi Goldman - The Humming Effect - A Fire Walk.mp3
1.8M	30 - Jonathan and Andi Goldman - The Humming Effect - Quantum Sound.mp3
44K	31 - Jonathan and Andi Goldman - The Humming Effect - Part II Practice Makes Perfect.mp3
956K	32 - Jonathan and Andi Goldman - The Humming Effect - Chapter 5. How to Hum.mp3
744K	33 - Jonathan and Andi Goldman - The Humming Effect - Feel the Vibrations.mp3
932K	34 - Jonathan and Andi Goldman - The Humming Effect - You Know how to Whistle.mp3
2.2M	35 - Jonathan and Andi Goldman - The Humming Effect - The Nose Must Be Open.mp3
928K	36 - Jonathan and Andi Goldman - The Humming Effect - How to Hum.mp3
7.0M	37 - Jonathan and Andi Goldman - The Humming Effect - Choosing a Comfortable Pitch.mp3
844K	38 - Jonathan and Andi Goldman - The Humming Effect - Summary.mp3
512K	39 - Jonathan and Andi Goldman - The Humming Effect - Chapter 6. Encoding Intent.mp3
1.2M	40 - Jonathan and Andi Goldman - The Humming Effect - Unique Vibratory Beings.mp3
3.2M	41 - Jonathan and Andi Goldman - The Humming Effect - How to Encode Intent.mp3
612K	42 - Jonathan and Andi Goldman - The Humming Effect - When to Encode Intent.mp3
1.3M	43 - Jonathan and Andi Goldman - The Humming Effect - The Next Step.mp3
1.6M	44 - Jonathan and Andi Goldman - The Humming Effect - A Quick Review.mp3
5.9M	45 - Jonathan and Andi Goldman - The Humming Effect - Intention and humming.mp3
1.4M	46 - Jonathan and Andi Goldman - The Humming Effect - Processing Your experience.mp3
1.9M	47 - Jonathan and Andi Goldman - The Humming Effect - Effects of Subtle Energy.mp3
1.1M	48 - Jonathan and Andi Goldman - The Humming Effect - Chapter 7. The Yoga of Humming.mp3
1.1M	49 - Jonathan and Andi Goldman - The Humming Effect - Different Paths of Yoga.mp3
2.3M	50 - Jonathan and Andi Goldman - The Humming Effect - Humming and the Yoga Sutras.mp3
2.6M	51 - Jonathan and Andi Goldman - The Humming Effect - Investigating Bhramari Pranayama.mp3
1.2M	52 - Jonathan and Andi Goldman - The Humming Effect - Om versus Hum.mp3
1.8M	53 - Jonathan and Andi Goldman - The Humming Effect - Mudras.mp3
2.3M	54 - Jonathan and Andi Goldman - The Humming Effect - Mindfulness.mp3
776K	55 - Jonathan and Andi Goldman - The Humming Effect - Chapter 8. The Humming Hypothesis.mp3
676K	56 - Jonathan and Andi Goldman - The Humming Effect - What Is a Hypothesis.mp3
1.2M	57 - Jonathan and Andi Goldman - The Humming Effect - Neurons and Neural Networks.mp3
1.4M	58 - Jonathan and Andi Goldman - The Humming Effect - Microtubule Vibrations.mp3
1.1M	59 - Jonathan and Andi Goldman - The Humming Effect - Beat Frequencies.mp3
1.4M	60 - Jonathan and Andi Goldman - The Humming Effect - Brain Waves.mp3
896K	61 - Jonathan and Andi Goldman - The Humming Effect - Neuroplasticity.mp3
1.4M	62 - Jonathan and Andi Goldman - The Humming Effect - Alzheimer’s and humming.mp3
372K	63 - Jonathan and Andi Goldman - The Humming Effect - Brain Trauma and humming.mp3
1.6M	64 - Jonathan and Andi Goldman - The Humming Effect - Stroke and humming.mp3
1.4M	65 - Jonathan and Andi Goldman - The Humming Effect - PTSD and Humming.mp3
1.3M	66 - Jonathan and Andi Goldman - The Humming Effect - Concluding Thoughts.mp3
2.7M	67 - Jonathan and Andi Goldman - The Humming Effect - Afterword.mp3
1.9M	68 - Jonathan and Andi Goldman - The Humming Effect - The Bee Lady.mp3
868K	69 - Jonathan and Andi Goldman - The Humming Effect - More to Come.mp3
17M	70 - Jonathan and Andi Goldman - The Humming Effect - How to Use Instructional Audio Tracks.mp3
40K	cover.jpg
135M	total