The Complete Idiot’s Guide to Meditation By: Eve Adamson, Joan Budilovsky [Audiobook]

Author: Joan Budilovsky, Eve Adamson
Narrated by: Olivia Dowd

In today’s hectic times, it’s more important than ever to learn to slow down, relax and be calm. 

Whether part of religious habit or just part of a daily routine, meditation can help slow today’s frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot’s Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including: 

• Simple stress-reduction techniques that make learning to meditate easier.
• Incorporating meditation into day-to-day situations.
• Common misconceptions about meditating.
• Special techniques from Zen to mindfulness meditation and more.

25M	The Complete Idiot's Guide to Meditation - Part 01.mp3
33M	The Complete Idiot's Guide to Meditation - Part 02.mp3
28M	The Complete Idiot's Guide to Meditation - Part 03.mp3
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22M	The Complete Idiot's Guide to Meditation - Part 05.mp3
19M	The Complete Idiot's Guide to Meditation - Part 06.mp3
34M	The Complete Idiot's Guide to Meditation - Part 07.mp3
35M	The Complete Idiot's Guide to Meditation - Part 08.mp3
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20M	The Complete Idiot's Guide to Meditation - Part 10.mp3
17M	The Complete Idiot's Guide to Meditation - Part 11.mp3
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23M	The Complete Idiot's Guide to Meditation - Part 17.mp3
17M	The Complete Idiot's Guide to Meditation - Part 18.mp3
422M	total