Sort Your Head Out: Mental Health Without All the Bollocks By: Sam Delaney [Audiobook] | Audiobooks – Self-Help | M4B@126kb/s | 379.08 MiB
2023-02-09 | ASIN: B0BPTGQMKY | english | 6h57m
Author: Sam Delaney
Narrated by: Sam Delaney
Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.
But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help – the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.
Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he’s written this book to help you do the same.
Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he’s learnt along the way, Sort Your Head Out is Sam’s startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.
General Information =================== Title: Sort Your Head Out: Mental Health Without All the Bollocks Author: Sam Delaney Read By: Sam Delaney Copyright: 2023 Audiobook Copyright: 2023 Format: Unabridged Audiobook Genre: Non-Fiction > Biographies & Memoirs > Entertainment & Celebrities Language: English Publisher: Hachette Audio UK ASIN: B0BPTGYLNZ Duration: 6 hours, 57 minutes, 20 seconds Chapters: 45 Media Information ================= Source Format: Audible AAX Source Sample Rate: 44100 Hz Source Channels: 2 Source Bitrate: 126 kbits Lossless Encode: Yes Encoded Codec: AAC / M4B Encoded Sample Rate: 44100 Hz Encoded Channels: 2 Encoded Bitrate: 126 kbits Ripper: inAudible 1.97 Book Description ================ Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics. Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same. Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out. 2023 Sam Delaney (P)2023 Hachette Audio UK
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Keywords: Sort, Your, Head, Out, Mental, Health, Without, All, the, Bollocks, Sam, Delaney, AudiobookDownload from Nitroflare
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