Self-Help for the Helpless: A Beginner’s Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self By: Shelley Wilson [Audiobook]

Author: Shelley Wilson
Narrated by: Bronwen Price

Best-selling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now.

Includes her 31-day self-help toolkit.

Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?

In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.

Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. 

Be the person you deserve to be and join best-selling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.

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