Run to the Finish: The Everyday Runner’s Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run By: Amanda Brooks

Run to the Finish: The Everyday Runner’s Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run By: Amanda Brooks | Audiobooks – Self-Help | MP3@48.0kb/s | 141.44 MiB
2020-03-03 | ASIN: 1549101390 | english | 7h11m

Author: Amanda Brooks
Narrated by: Dana Dae

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an “average” runner

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves “middle of the pack runners” – they’re not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you’ve got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as “Favorite hilarious marathon signs” and “Weird Thoughts We all Have at the Start Line”, Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

File List (Click to Show)

3.7M	001 Amanda Brooks (2020) Run to the Finish.mp3
15M	002 Amanda Brooks (2020) Run to the Finish.mp3
17M	003 Amanda Brooks (2020) Run to the Finish.mp3
14M	004 Amanda Brooks (2020) Run to the Finish.mp3
6.7M	005 Amanda Brooks (2020) Run to the Finish.mp3
4.6M	006 Amanda Brooks (2020) Run to the Finish.mp3
9.8M	007 Amanda Brooks (2020) Run to the Finish.mp3
15M	008 Amanda Brooks (2020) Run to the Finish.mp3
15M	009 Amanda Brooks (2020) Run to the Finish.mp3
15M	010 Amanda Brooks (2020) Run to the Finish.mp3
13M	011 Amanda Brooks (2020) Run to the Finish.mp3
12M	012 Amanda Brooks (2020) Run to the Finish.mp3
1.3M	013 Amanda Brooks (2020) Run to the Finish.mp3
1.6M	014 Amanda Brooks (2020) Run to the Finish.mp3
580K	cover.png
142M	total


Download Run to the Finish: The Everyday Runner’s Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run By: Amanda Brooks ( Size: 141.44 MiB ) :

http://nitroflare.com/view/AEB246B37885C9E/efjeRutothFiThEvRuGutoAvInIgthClanLothRuByAmBr.zip

http://rapidgator.net/file/de52f47b5524434bd582ac1341f0741a/efjeRutothFiThEvRuGutoAvInIgthClanLothRuByAmBr.zip.html

Keywords: Run, the, Finish, The, Everyday, Runner, 8217, Guide, Avoiding, Injury, Ignoring, the, Clock, and, Loving, the, Run, Amanda, Brooks
Audiobooks - Self-Help
Comments (0)
Add Comment