Let Go: It’s time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project By: Hugh van Cuylenburg [Audiobook]

Author: Hugh van Cuylenburg
Narrated by: Hugh van Cuylenburg

If ever there was a time for us to be resilient, it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn’t take long for the Melbourne-based educator to realise he wasn’t coping.

Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as COVID undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.

In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.

General Information
===================
 Title:                  Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project
 Author:                 Hugh van Cuylenburg
 Read By:                Hugh van Cuylenburg
 Copyright:              2021
 Audiobook Copyright:    2021
 Genre:                  Audiobook
 Publisher:              Penguin Random House Australia Audio
 Duration:               4 hours, 53 minutes, 55 seconds
 Chapters:               22
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     44100 Hz
 Source Channels:        2
 Source Bitrate:         126 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    44100 Hz
 Encoded Channels:       2
 Encoded Bitrate:        126 kbits
 Ripper:                 inAudible 1.97
Book Description
================
In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.

267M	Hugh Van Cuylenburg - Let Go.m4b
4.0K	Hugh Van Cuylenburg - Let Go.nfo
267M	total